“Learning to love yourself, is the greatest love all” – Whitney Houston
Self love inspires us to make sound decisions and smart choices in life.
Once we put our mental, emotional, and physical being in the forefront, we start accepting our emotions.
Once we hold ourselves in positive regard, we presumably choose things that foster self-esteem and cultivate our well-being.
This goes to say that self-love starts within us. When we can express love without feeling any trepidation, we find the tenacity to open ourselves up to our peers.
Self-love is important for us to be able to express genuine love. In the process, we avoid stress as we stop competing and comparing ourselves to other people.
“Self Love isn’t about showing off how great you are. People who love themselves in a healthy way know that they are flawed and make mistakes and they accept and care about themselves despite their imperfections. Self-love doesn’t prevent you from caring about others; it simply means you can give yourself the same kindness that you give to others”.
What Does Self-Love Mean?
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Self-love is a state of showing self-respect and high esteem. It is considering the importance of our happiness and taking care of our own needs without settling for anything less.
It should not let us sacrifice the state of our comfort just to please others.
Discovering self-love is a great indication of mental hygiene.
To practice self-love, we need to set healthy limits by not admonishing ourselves whenever we are being unkind, in times that we become distrustful or when we fail to prioritize our welfare.
Self-love means we start listening to our bodies by eating healthily or taking breaks from work, and engaging in enjoyable activities by limiting ourselves from social media exposure and tapping our inner creativity.
Why Self-Love Is Important: 7 Powerful Reasons
When we actualize self-love, we can try to visualize how we would talk, what we would do, and how we would feel about ourselves to show appreciation and concern.
This begins by having a generally positive perspective, although this does not mean that we feel positive constantly.
We naturally feel distressed or troubled at times, but we still end up loving ourselves.
1. Self-Love Promotes Self Care and Combats Stress
When we practice self-love, we begin taking care of ourselves so we can be healthy, do our jobs well and take care of others. This aspect of self-care allows us to battle the daily stressors in our lives.
With self-love, aside from looking into our physical and emotional well-being, we start managing our hygiene, being mindful of our nutrition, and seeking medical help as needed.
Once we do not feel overwhelmed with stress, we start to feel good. This decreases the likelihood of depression, increases sympathy, and improves our rapport with others.
2. Building Our Resilience, Assertiveness and Confidence
Strength during transition is the only way to grow and create new conditions. With self-love, we can develop our resilience, assertiveness, and confidence.
There are times we are faced with difficult situations, and the way we deal with these unexpected events shows how resilient we are.
When things take a nosedive, it is in these moments that we store our strength to keep our emotional, physical, and mental health in check as we negotiate anything disruptive.
Having self-love leads to assertiveness and confidence. We nurture the relationships that we desire and pursue our dreams.
With self-love, we can project ourselves to become more beautiful individuals.
3. A Healthy Relationship Starts With Self-Love
Self-love attracts strong relationships as it brings in a more confident, secure, and strong person. When we practice self-love, there are better chances of finding a better life partner who is worthy of our love.
People will treat us the way we treat ourselves. When we treat ourselves with sensitivity, courtesy, and tolerance, our lifelong partners will treat us the same.
Having self-love and a caring relationship brings forth contentment as we stop comparing ourselves to others.
It is necessary to cherish and celebrate our loving relationship with ourselves, and maintain a dedicated self-love practice.
4. Self-Love Cultivates Happiness
It can be difficult to surmise how essential loving yourself is, but what is more challenging is what may happen if you do not practice self-love.
Self-love is vital in achieving happiness by having a positive mindset; it means having a high self-regard.
There are many ways self-love can enhance happiness.
One is by allotting time for self-care. You can set aside half an hour a day to do things that bring a smile to your face such as taking a stroll, reading your favorite book, watching a movie you love or anything that sparks relaxation and enjoyment.
Taking time to engage in meditation and mindfulness activities could also help you become more accepting of yourself.
Remember to exercise self kindness towards yourself by being grateful for things you have accomplished professionally and personally.
When you take time to appreciate yourself, life will become more pleasant, your goals are more likely to be met, and your relationships to be enhanced.
We often complain that there is not much going on in our lives and that we often take for granted things that we should be thankful for.
When you practice self-love, you see happiness in every detail. An attitude of gratitude is one of the simplest ways you can pivot towards the good in your life and yourself.
Self-love cultivates happiness, but there are instances when you may need to say NO. Setting the limits simply means you are putting your needs above everyone else and that’s ok too.
At the end of the day, you are in charge of your happiness and in control of your life.
If something doesn’t feel right for you in a given moment, it’s perfectly fine to be assertive and stay true to yourself rather than please others and feel bad about it.
Self-love is important in leading a happier life. Soon, you will realize that you are living an incredible life because you get to do the things you love to do.
5. Self-Love Shows the Path To Self-Acceptance and Self-Esteem.
A key to self-love is self-acceptance. Stop being overly critical of yourself, and stop setting too high standards that are not even achievable.
Learn to value the positive and negative facets of life, and accept your flaws. Welcoming our deficiencies and exploring our vulnerabilities should not hinder us from fully accepting ourselves.
Self-love as a path to self-acceptance is being aware of the parts about ourselves that we think are unacceptable, and yet loving ourselves unconditionally one-hundred percent.
This means we stop being judgmental and in doing so, our self-esteem will improve as well.
Self-love improves our self-acceptance and self-esteem when we surround ourselves with positive people. Being surrounded with positivity allows you to create a positive aspect in your life.
This may also mean that you stop taking things personally. When you love yourself enough and accept the way you are, no amount of negative comments will bring your spirits down.
To say the least, forget about being perfect, and instead focus on your growth and progress.
Keep in mind that there is always potential for improving, no matter how well you do something, and this spells success in nurturing self-love.
Self-love teaches us to take pleasure in something that feels good.
When we are made aware that we are unique individuals, that we take pride in what we can offer but never cower from flaws, that we value the persona that we present and how others perceive our character, then we know that self-love has positively touched our self-esteem and improved our self-acceptance.
6. Self-Love Means It Is Okay To Make Mistakes
Self-love is the only thing that motivates us to keep going and to start spreading love to our friends and family. We like to spread love everywhere we go, but the question is, are we having enough love for ourselves?
Modern day society dictates that we compete against each other, or even ourselves.
We are constantly reaching out to fulfill our short-term goals and trying to improve ourselves to keep up with what is expected from us by the public.
In the end, we become too tough and unyielding, and this is where the idea of self-love comes in.
Self-love is recognizing our skills and traits that are considered positive, accepting our deficiencies, and relinquishing our frustrations.
We often become reactionary and unforgiving of ourselves when we commit mistakes.
Learn to be okay with committing mistakes and accept that there will be bad days, and these too shall pass to give way to better ones.
We need to accept that we all have our shortcomings and that making mistakes is not a bad thing that we need to avoid. Instead, these mistakes help us grow and learn.
Learning to reconcile with our conflicting ways is important to developing self-love.
We cannot depend on external factors to find self-love. Self-love is expressing gentleness to our imperfections and acceptance of our weaknesses.
Once self-love becomes your habit, start practice self-kindness and compassion. It will teach you to be sympathetic and tolerant toward yourself when you are unsuccessful in achieving your goals.
A person who applies self-love will never need to rely on others to feel content. It is an empowering feeling when you feel happy on the inside.
So, the next time you hear an inner voice in your head that tells you that you are not good enough, or that you are not allowed to commit mistakes, just ignore it.
Self-love is not being self-centered, it is putting yourself a bit higher on the priority list.
7. Self-Love Explores the Best Version Of You
Before we can become the best version of ourselves, we need to discover the underlying values, passion, and interests that define us.
This also means being sensitive to our negative emotions and the root cause of these feelings.
Our desire to make ourselves better starts with letting go of our limiting beliefs. Once we discard these unfounded beliefs we have of ourselves, we can thrust ahead, and amplify our strength to be the person we truly are.
When we magnify our strength, we can surpass roadblocks and face greater obstacles along the way. Through self-love, we start to enjoy taking on new challenges.
We begin to improve our abilities and start believing that we don’t have weaknesses. Instead, there are only circumstances for improvement.
Another way of being the best version of ourselves through self-love is our willingness to shed our old identities. We end our insecurities and fear of the uncertain future as we pave the way for our ideal selves.
This is the reason why self-love is important; it gives us the feeling of safety during unfamiliar situations, and it gives us the confidence that we can do anything if we completely trust and have faith in our capacities.
Don’t be scared to discover yourself by identifying the person you want to be.
Once this is accomplished, you’ll learn to identify your essential self, which should help free you from stumbling blocks that stop you from becoming the best version of yourself.
Why Is Self-Love the Best Love
“The greatest love of all is learning to love ourselves.” These are the most powerful words we can tell ourselves. Unfortunately, this has not been encouraged in society.
Oftentimes, when we express self-love, we are branded as being egocentric, self-absorbed, or vain.
It is hardly surprising why most people are apprehensive about expressing their love for themselves openly.
The extent to which we can sincerely and genuinely love ourselves is the same level we can extend love for others.
Self-love is not about being conceited or inconsiderate. It is about understanding and acknowledging that we are unique and valuable individuals who are worthy of being loved despite our past or weaknesses.
Self-love is the best love because it is at this stage that we can embrace our uniqueness, recognize our distinctive qualities, accept our mistakes, begin to appreciate our self-worth, and start loving ourselves.
Where To Start With Self-Love
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People who cultivate self-love are in tune with what they want, how they feel, and why they identify with certain emotions.
When we are focused on things that we need, we turn away from complex arrangements of responses that get us into trouble or diminish our self-love.
Self-love starts once we can attain our basic needs by sustaining ourselves with healthy activities, proper sleep, exercise, and a sound social interchange.
Once healthy habits are practiced, we become more aware of what we eat, and how much we engage in physical activities, and we start getting things done not because we have to, but because we freely want to, and this is where self-love begins.
Finally, to prepare for self-love, let us get down to being considerate, pleasant, empathetic, and tolerant to ourselves, in the same manner we would with someone we care about.
Why Self-Love Is Important: Summary
It is all right to put our needs first. With this mindset, we can convey to ourselves and those around us that there is no need to please anyone to steer clear of discord.
Without self-love, we reduce our ability to be triumphant in anything we put our mind to.
When we do not love ourselves enough, we want to get rid of our weaknesses that decrease our capacity for success.
Another point on why self-love is important is that it leaves a deep impact on how we view ourselves and partake in certain activities for the benefit of deriving personal pleasure.
As we begin to practice self-love daily, our relationships become more satisfying by permitting others to treat us with love and respect.
If we have a strong understanding of self-love, we can show compassion and cultivate a special feeling of value. Self-love is a key factor for success and true satisfaction in any facet of our life.
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