“Happiness is the meaning and the purpose of life, the whole aim and end of human existence” – Aristotle
Why does happiness matter?
This question can spark deep, meaningful, and stimulating conversations that generate a multitude of ideas from various sources.
We are all busy searching for the very purpose of our lives that we fail to learn and dive deeper into the science of happiness.
Knowing why happiness matters is a key to living a meaningful, purpose-driven life. It helps us keep an idyllic perspective on life that allows us to better understand things and evaluate their meanings.
The pursuit of happiness is a universal goal. All of us take a unique path that is based on our conscious choices and life principles.
When we aspire for contentment and genuine happiness, we are willing to push through boundaries and challenge the status quo.
While happiness is not always considered an overarching goal for every individual, it provides several beneficial effects that can maintain our general health and wellbeing.
The importance of happiness goes beyond seeking life’s purpose and meaning. Ultimately, happiness can restore our inner strength, improve resilience, and boost life expectancy.
To know more about happiness and why it matters, continue reading below.
A Point to Ponder
Knowing why happiness matters is a key to living a meaningful, purpose-driven life. It helps us keep an idyllic perspective on life that allows us to better understand things and evaluate their meanings.
What Is the True Meaning of Happiness?
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To put things in perspective, it is imperative to first give a sensible definition of happiness. Happiness is known to many as a state of being happy and content.
However, from this standpoint, we can imply that happiness is a short-term feature of a personality trait that can only be temporary.
Consequently, happiness is often confused with or equated to pleasure, bliss, or ecstasy.
In positive psychology, happiness can be best defined as an emotional state characterized by contentment, joy, and self-fulfilment.
Generally, people describe happiness as a positive feeling or emotional trait that happens in the present moment.
Happiness can be a long-term feeling of satisfaction and contentment that includes two major components – emotional balance and life satisfaction.
Some people merely associate happiness with pleasure. While this can be sometimes beneficial, we need to make a distinction between these two important terminologies.
Although not a secure, permanent state, happiness is a way more stable, longer-lasting state than pleasure. Pleasure can only be felt instantly while happiness can stay longer.
It is important to note that pleasure is a key element of happiness that can improve the quality of these so-called “positive thoughts”.
The true meaning of happiness depends primarily on how we perceive this beneficial emotional trait. We can always choose to be happy amidst all the chaos and miseries in our lives.
True happiness begins with being at peace with oneself. This inner peace helps calm our minds, improve our focus, and stay on track in life.
To be truly and genuinely happy means embracing everything about ourselves – our flaws, imperfections, and life crises.
Happiness enables us to exude genuine joy and self-confidence that can spread to the people around us.
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Why Happiness Matters
We all can agree that happiness does matter and it is an important aspect of our existence. Happiness enables us to live a wonderful and meaningful life.
However life tries to challenge our innermost strength, we can always rely on true happiness to remain strong and steadfast.
We all aspire to live a happy, content life. To successfully achieve it, we need to keep that burning passion within us.
We can always rely on happiness to succeed in all our endeavors and emerge victorious in the end.
Here are wonderful reasons why happiness does matter:
1. Happiness Is the Purpose of Life
Aristotle and his contemporaries considered happiness as the meaning and the purpose of life.
If we focus on its literal meaning, we could mistakenly consider happiness as the very purpose of our existence.
But the truth is, happiness is not the ultimate purpose of life – but an essential factor in securing a happy, purpose-driven drive.
A happy and content life is a life worth living. In this sense, we can conclude that a happy life is a good, virtuous life.
True happiness makes us pursue the highest good not only for ourselves but for all.
2. Happy People Give Back More
Happiness makes us feel overflowing gratitude that enables us to give back to others. It allows us to genuinely share our precious time and energy with people who need it the most.
True happiness awakens our altruism or selfless concern for the welfare of others. It helps us learn to live a simple, stress-free life we all aspire for.
Giving back helps us see the good in ourselves and appreciate how our little efforts can impact others’ lives.
Part of giving back makes us feel complete since we recognize our efforts and hard work as a beneficial tool to humanity.
3. Happy People Have Greater Life Satisfaction and Better Wellbeing
Happiness can boost our resilience, manage our stress, and eradicate negativities. When we commit to happiness, we are embracing its beneficial effects on our general health and wellbeing.
Happiness helps us get out of the tunnel vision trap and build resources that improve our self-resilience, well-being, and life satisfaction.
Happy people naturally embrace the positive mentality – a trait that enables them to live life to the fullest without worrying much about the possible outcomes of their actions.
Happiness is an instrument of good hope that helps us achieve a life we always long for.
4. Happy People Are Healthier and Live Longer
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Happiness is an essential factor in keeping our health in an optimal state and promoting a greater, more improved sense of well-being.
Generally, people who have fewer problems and stressors have an excellent state of health and overall wellbeing.
They practice beneficial health habits that help strengthen their immunity and resistance to illnesses.
Furthermore, happy people treat their bodies as a holy temple of good health, power, and vitality – all important factors in attaining increased life longevity.
5. Happy People Are More Resilient
Positive emotions, such as happiness, helps improve our resilience. When we have enough optimism, it is easier for us to dance through our own storms and enjoy the harsh reality of a dire situation.
True happiness makes us laugh at our miseries, stand up after a fall, and continue the journey we started.
It gives us a chance to assess the situation positively and make just decisions that can lead us to a happy, content life.
Interestingly, happiness enables us to see hope amid life’s uncertainties and undesirable outcomes. It is what keeps that little smile authentic and lasting.
6. Happy People Maintain Better Relationships
Happiness is an essential factor in building and maintaining a strong emotional connection with people. This personality trait helps us achieve a sense of acceptance and belongingness.
Happiness is a positive emotion that makes us feel loved, accepted, and deeply understood. It fulfils our emotional needs and desires to make our relationship strong and thriving.
Happiness enables us to reveal our true identities, listen without judgment, and show openness to changes – the key secrets to maintaining better, healthier relationships.
7. Happy People Succeed In Professional Life
Successful individuals surround themselves with positive attitudes and habits that create a huge impact on their professional life.
Happy people stick to their goals and live each day as an opportunity for them to grow and perform better.
The concept of happiness motivates us to control our choices and focus on the things that truly matter.
Success is one of the ultimate goals of happy people. They strive to do well in life to attain success. To do this, we must control our thoughts and stick to the ones that are beneficial to our success.
Furthermore, we need to find happiness in every situation to attract goodwill, favor, and victory.
Why Happiness Matters: Final Word
True happiness is not just “being happy” and free. It is not merely a state of inner tranquillity and serenity. Happiness is neither a place nor a destination.
True happiness is a state of mind, being emotionally present, and appreciating life’s greatest pleasures.
The truth is that happiness is flawed – a beautiful scar that reminds us of our human nature. It is finding joy in solitude. It is the calm at the center of the storm.
True happiness is not an elusive dream; it is, in fact, a realistic, attainable life goal. Ultimately, true happiness belongs to those who keep an open mind and embrace the beauty of life.
Knowing why happiness matters is an essential task that will help us find the true meaning of our existence.
While the path to greatness remains a hazy vision to the majority of us, we can always take the initial step to reach this – utilizing happiness wisely.
To help you take the first step, I will leave you this mysterious question, “What does happiness mean to you?”
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