When adulting hits you hard, you are often busy making a life: work, bills, deadlines, food, internet. It’s an endless cycle of getting through the day, one by one. And it can end up in an unhealthy lifestyle— stress eating, wrong decisions, bad habits, arguments....
Achieving a fitness goal is one of the major reasons exercise has become one of the biggest trends today. However, especially with the onset of social media, some people have deviated towards a more superficial idea of fitness. Body image has become the main driving...
Nowadays, good health is more than just maintaining your normal weight or scoring the right blood pressure daily. While those are great measurements, there’s more to health than just the numbers on a weighing scale or not taking your sick leave credits. The best...
Nowadays, a wide range of products promises to end sleepless nights due to back pain. Special mattresses, massagers, heating pads—the choices can be quite overwhelming, especially if you’re looking for a gift for your loved ones who are suffering from this condition....
Everything is energy – Albert Einstein Do the objects in your surroundings speak to you? Although we aren’t fully aware of it, there is an invisible force that connects us to everything around us. It flows within you and outward, like a bubble of warmth that you...
Do you often listen to your favorite song or go outdoors to listen to the sounds of nature when you feel stressed or anxious? Does it calm and relax you? A lot of people turn to music or sounds to release their tension and anxiety. But do you know that there is a...
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