Nowadays, a wide range of products promises to end sleepless nights due to back pain.

Special mattresses, massagers, heating pads—the choices can be quite overwhelming, especially if you’re looking for a gift for your loved ones who are suffering from this condition.

If you couldn’t make your mind about which sleep gifts are best for your back, I can help you narrow down your selection.

In this article, you will find eleven popular shopper picks that can effectively prevent or relieve back pain and other similar struggles.

Did You Know That…

About 80% of the population suffer from various forms of back pain at some point in their lives? According to the American Chiropractic Association, a large portion will recover eventually, but the condition of a small fraction will deteriorate into chronic pain or disablement.

Best Sleep Gifts For Your Back (customers’ top rated picks!)

1. Memory Foam and Innerspring Hybrid Mattress

You won’t have to weigh the pros and cons of a memory foam versus a spring mattress anymore.

The combination of a memory foam top and innerspring base gives this mattress a medium-firm profile that is well-appreciated by those who can’t sleep due to back pain.

• Suitable for Back-Sleepers or Side-Sleepers

The memory foam layer ensures that the spine won’t suffer from too much pressure since it follows the contours of the shoulders, back, and hips.

The innerspring, on the other hand, help in maintaining an even distribution of body weight across the mattress.

• Portable

The freshly delivered mattress can be moved up or down the stairs with ease since it is rolled inside a box. 

• Long-Term Warranty

Buyers can sleep better at night since any observed manufacturing defects or premature sagging of the mattress will be covered by its 10-year limited warranty.

2. Memory Foam Knee Divider

This orthopedic pillow is recommended by medical experts and therapists for side-sleepers, pregnant women, and those recovering from injury or surgery.

It is specifically designed to ensure that the knees will stay in a position that minimizes pressure on the knee joints and keep the spine properly aligned.

Because of this, the pillow works well in relieving pain in the knees, hips, and back.

• Multi-purpose

Though it is primarily used as a knee divider, it can also serve as a stand for a book or laptop if you’re in lying down in bed. You can also use it as a prop for your legs while lounging on the couch or the floor.

• Soft and Comfortable to Use

Made of 100% memory foam, this knee pillow becomes softer the longer you use it due to body heat. It’s also lightly scented with a lemon aroma so you can feel even more relaxed.

• Easy to Clean and Maintain

The pillow comes with an anti-pilling zippered case that you can wash using a laundry machine when needed.

• Money-Back Guarantee

The manufacturer offers 100% money-back for those who won’t get pain relief from their product. The pillow can be returned to them for whatever reason, and you can expect to receive a full refund afterward. 

3. Hot/Cold Gel Pack with Strap

Several back pain specialists suggest the use of hot or cold therapy to reduce swelling and pain. Such methods work particularly well for people who have suffered an injury or undergone surgery.

These gel packs offer a quick and convenient way to benefit from the soothing effects of heat and cold on your aching back. 

• Convenient to Use

If boiling water isn’t available, you can heat the gel pack in a microwave for only a couple of minutes.

• Pliable Even When Frozen

No need to thaw out before use! The cold gel conforms with the contours of the back, belly, hips, or thighs.

• Comfortable Yet Effective

Applying the right amount of pressure boosts the healing effects of the heat or cold. The breathable fabric of the compression strap allows the gel pack to be used with or without clothes.

4. Electric Heating Pad

Quick pain relief can be achieved through the proper application of heat. This electric heating pad promises to deliver that in just a matter of seconds.

You can use this on your neck, shoulders, back, or belly to soothe muscle aches, cramps, and muscle pain after an injury or surgery.

• Can Be Used Dry or Moist

Aside from its three temperature setting options, this heating pad may be used for dry or moist heat therapy sessions. Cleaning it afterward won’t be a pain because it is machine-washable.

• Cozy and Luxurious Material

Its micro-plush fibers feel soft and comfortable against the skin. In case it gets damaged, the manufacturer offers free replacement of the pillow cover for a lifetime. 

• No-Hassle Full Refund

If the product does not work effectively for you, you can return it to the manufacturer, and they will immediately refund your money.  

5. Extra-Large Weighted Heating Pad

For those looking for versatile sleep gift ideas, this heating pad is large enough to provide comfort and pain relief in the neck, shoulders, belly, waist, back, and legs.

• Flexible Heat Settings

This heating pad offers temperature settings that range from 100F (37.8 C) up to 150F (65.6 C). It has an auto-off feature as well to prevent any health or safety risk to the user.

• Comfortable and Easy to Clean

The soft flannel material allows even heat distribution across the heating pad. It can also be washed using a laundry machine—just remember to detach its controller first.

• Secure and Portable

The extra-long electric cord allows users to move around while getting some heat therapy. Don’t worry because this heating pad won’t fall loosely though.

The weighted edges along with a pair of snap fasteners ensure that this heating pad will stay in place.

6. Neck and Shoulder Heating Pad

Using this heating pad provides pain relief on certain areas of the body, such as the neck and shoulders. You can use it for a quick heat therapy session, or a longer relaxation period after a long day.

• Offers Great Coverage

The tall collar of this heating pad allows it to apply heat not only to the neck and shoulders but also to the lower back of the head.

• Adjustable Heat Setting

You can increase or decrease the heat level using its dedicated controller. To prevent the risk of overuse, this heating pad also automatically turns off after two hours of use.  

• Accommodating Electric Cord

Its 9-feet electric cord will allow you to use this heating pad wherever your favorite spot may be in the house or at your workplace. 

7. Pregnancy Wedge Pillow

This pillow has been carefully designed to suit women during any trimester of their pregnancy.

One side is made of memory foam, which is ideal for those who need a pillow that is soft and follows the contours of the body.

The other side of the pillow feels firmer so it offers more support to the knees, belly, back, or hips.

• Helps Reduce Pain, Swelling, and Tension

If used as a knee pillow, this can reduce swelling in the lower limbs and feet, as well as relieve leg numbness or leg pain.

On the other hand, using this wedge pillow to support the back or belly reduces the tension in the lower back and hips.

• Stays Cool Throughout the Night

By having a perforated foam layer, this pillow gets proper air ventilation even while being used. It helps dissipate body heat so that the expectant mother will feel comfortable during her sleep.

• Easy to Carry Around

This pillow wedge comes with a carry bag. Its relatively small size makes traveling with it hassle-free, too.

8. All-in-One Pregnancy Pillow

Surprise a sleep-deprived expectant mother with a giant body pillow that can fully support not only her back, but also her head, neck, belly, hips, and legs.

• Fluffy but Durable

The pillow is filled with premium fiber filling that has a density suitable for pregnant women. The double-sewn velvet pillow cover adds up to its comfort factor. It’s also machine-washable so you can easily keep it nice and clean all the time.  

• Enjoyable Even Outside the Bedroom

The pillow can also be used while she is relaxing on the couch or napping on the floor. The pillow may be folded into a wedge to elevate and support the back while in a sitting position.

9. Orthopedic Support Pillow System

This system consists of four types of therapeutic pillows: head rest, back scoop, scoop cradle, and knee rest.

The back scoop can also be flipped over to serve as lumbar rest if you prefer a more elevated position.

Such a design guarantees a full-body relaxation experience that may be customized according to the individual’s needs and preferences.

• Prevents Neck Pain

The adjustable head rest allows you to rest your head without the risk of waking up with a stiff neck.

• Relieves Joint Pains

The form of the knee rest guarantees that your legs will remain in a natural and elevated position throughout the night.

• Indulgent Pillow Covers

The bamboo rayon covers also help in regulating temperature, thus further improving the quality of your sleep. All pillow covers can be removed and washed easily using a laundry machine, too.

• Conforms to the Body Contours

Though its base is made of premium polyurethane foam, the top layer of each pillow is memory foam. Therefore, you can expect minimal pressure on your spine and other sensitive parts of the body while resting on this pillow system.

10. Orthopedic Contour Pillow

Because of its customizable form and memory foam base, this pillow is highly recommended for people who suffer from neck pain. The ergonomic design also makes it a good choice regardless if you sleep on your back, side, or front.

• Easy to Adjust

This pillow consists of high contour and low contour parts that can be adjusted by simply removing the middle layer.

If you need a pillow with more elevation, maintain the middle layer so that the pillow will remain at its original height of 4.7 inches.

On the other hand, if you prefer something lower, removing the middle layer will reduce the height of this pillow to 3.9 inches only.

• Consistently Soft

Its specially designed high-density memory foam never hardens even during cold weather. Aside from being comfortable, the material is also firm enough to fully support the neck and the head all through the night.

• Cooling Pillow Cover

The pillow cover feels cool to touch because it is made of 40% bamboo viscose. You can also easily keep the cover fresh and clean by just removing it and throwing it in the laundry machine.

11. Heated Shiatsu Massage Chair Pad

This multifunction massager works best for those who seek relief from pain in their shoulders, back, waist or thighs. By integrating heat therapy in Shiatsu massage techniques, this product can drive away stress and soothe stiff muscles.

• Flexible Massage Options

Depending on where you feel the pain, it may be used to target the upper back, lower back, or full back.

If you’re looking for something more specific, the massage chair pad can also perform spot massage to the part of the back where relaxation is needed the most.

• Easy to Move Around

Given its portability, this chair pad may be enjoyed within the comforts of your own home or while working at the office.

• Remote-Controlled

You don’t have to interrupt your massage just to figure out where the right button is.

Aside from letting you choose the type of massage, its dedicated remote control may also be used to increase or decrease the vibration of the massage, adjust the position of the massage nodes, and turn on or off the heat therapy feature of this chair pad.

Did any of these sleep gift ideas sound perfect for you?

If you still can’t decide, reflect on the needs and lifestyle of the person who’s struggling with neck pain, back pain, or whatever it is that is keeping them from a good night’s rest.

Then, evaluate these products again and match the ones that will suitably address their back pain.

For example, if your dad tends to be in a sitting position throughout most of the day, then the best option for him might be a chair pad.

On the other hand, pregnant women experience pains in various parts of their bodies. Therefore, they will benefit more from a sleep gift that can be customized according to how they feel at a given moment.

I hope that you now have a better understanding of which sleep gifts are the best for your back. If you’re feeling particularly generous, go the extra mile and create the perfect sleep gift set using my suggestions in this article.

The Mastery of Sleep

And if you are also looking for an expert advice on how to get most effective, consistent and restful sleep why not learn all that from America’s most trusted “Sleep Doctor” in less than 6h of training!

Identify your unique sleep chronotype, find out how much sleep you really need and how to reprogram your body and mind to sleep through the night and feel energized the next morning!

Not to mention, this highly renowned sleep training will complement any sleep gift set!

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