Recent Blog Posts
Is Sleeping On the Floor Good For Back Pain? (4 Crucial Facts To Consider)
Surprisingly, many people nowadays advocate sleeping on the floor to alleviate their back pain. But while this method is gaining popularity in the West, we can’t discount how floor-sleeping has already been a large part of Eastern cultures. Is sleeping on the floor...
Can You Be Fit and Healthy With Low-Impact Exercises?
“Life is a marathon, not a sprint.” - Phillip C. McGraw Exercise doesn’t have to be a rigorous feat to make significant changes in your body. You can still reap the benefits of exercise while doing activities that are more enjoyable than it is exhausting. One way this...
How Can Having a Holistic View Help You Become a Better Person?
When adulting hits you hard, you are often busy making a life: work, bills, deadlines, food, internet. It’s an endless cycle of getting through the day, one by one. And it can end up in an unhealthy lifestyle— stress eating, wrong decisions, bad habits, arguments....
Low Impact Exercise Pros and Cons (Everything You Should Know)
Achieving a fitness goal is one of the major reasons exercise has become one of the biggest trends today. However, especially with the onset of social media, some people have deviated towards a more superficial idea of fitness. Body image has become the main driving...
Why Is a Holistic Approach To Health Important? (with examples)
Nowadays, good health is more than just maintaining your normal weight or scoring the right blood pressure daily. While those are great measurements, there’s more to health than just the numbers on a weighing scale or not taking your sick leave credits. The best...
Which Sleep Gifts Are Best for Your Back (11 Top Rated Gift Ideas)
Nowadays, a wide range of products promises to end sleepless nights due to back pain. Special mattresses, massagers, heating pads—the choices can be quite overwhelming, especially if you’re looking for a gift for your loved ones who are suffering from this condition....
