Blog Posts
Is Sleeping On the Floor Good For Back Pain? (4 Crucial Facts To Consider)
Surprisingly, many people nowadays advocate sleeping on the floor to alleviate their back pain. But while this method is gaining popularity in the West, we can’t discount how floor-sleeping has already been a large part of Eastern cultures. Is sleeping on the floor...
Can You Be Fit and Healthy With Low-Impact Exercises?
“Life is a marathon, not a sprint.” - Phillip C. McGraw Exercise doesn’t have to be a rigorous feat to make significant changes in your body. You can still reap the benefits of exercise while doing activities that are more enjoyable than it is exhausting. One way this...
How Can Having a Holistic View Help You Become a Better Person?
When adulting hits you hard, you are often busy making a life: work, bills, deadlines, food, internet. It’s an endless cycle of getting through the day, one by one. And it can end up in an unhealthy lifestyle— stress eating, wrong decisions, bad habits, arguments....
Low Impact Exercise Pros and Cons (Everything You Should Know)
Achieving a fitness goal is one of the major reasons exercise has become one of the biggest trends today. However, especially with the onset of social media, some people have deviated towards a more superficial idea of fitness. Body image has become the main driving...
Why Is a Holistic Approach To Health Important? (with examples)
Nowadays, good health is more than just maintaining your normal weight or scoring the right blood pressure daily. While those are great measurements, there’s more to health than just the numbers on a weighing scale or not taking your sick leave credits. The best...
Which Sleep Gifts Are Best for Your Back (11 Top Rated Gift Ideas)
Nowadays, a wide range of products promises to end sleepless nights due to back pain. Special mattresses, massagers, heating pads—the choices can be quite overwhelming, especially if you’re looking for a gift for your loved ones who are suffering from this condition....
Is Hydrogen Water and Alkaline Water the Same? 3 Crucial Differences You Didn’t Know About!
With each passing year, more and more people have made it their priority to achieve and maintain good health. As such, health trends tend to pop up here and there—some of which have essentially claimed to be better for the body than plain drinking water. Hydrogen...
How to Make Green Smoothie With Nutritious Vegan Protein Powder (Fast & Simple)
Smoothies are delicious and provide many health benefits. When you want the best taste and the most nutrition, it is important to use the right protein powder. Hemp protein powder is the ideal product. There are many reasons to use it in every smoothie but more on...
7 Clean and Healthy Snacks On the Go (When You Don’t Have Time To Make Your Own!)
Don’t we all know it … You look after your health and make sure you eat clean and nutritious food but there’s still some times when you just didn’t prepare the healthy snack to take with you for later. I don’t know about you but that can be truly frustrating for me...
What Powders To Add To Smoothies For Energy and Focus? 5 Best Natural Supplements To Try!
It’s a sign of the time. We are living an active and busy lifestyle, trying to juggle our work, and personal life at the same time. Physical energy and mental focus have never been in greater demand than it is now. And if you landed on my blog, you are probably also...
Healing With Energy – 7 Holistic Energy Therapies That Work!
Everything is energy - Albert Einstein Do the objects in your surroundings speak to you? Although we aren’t fully aware of it, there is an invisible force that connects us to everything around us. It flows within you and outward, like a bubble of warmth that you can...
Organic Food – Investment in Health Or a Waste Of Money? (The Pros and Cons Of Organic Food)
The Rise of Organic Food With the rise of organic agriculture, many people also question its credibility as a healthier alternative. Additionally, since its practices are controlled by the government, organically-grown products may sound more appealing and reliable to...