Do you want to know the secret on how to develop an attitude of gratitude? Then note that it all boils down to your appreciation of even the simplest things. Developing an attitude of gratitude is all about being grateful for everything that you have and taking a...
Breathing fresh air is essential to overall health. Included among the major reasons why breathing fresh air is important are it strengthens your immune system, provides greater clarity to the brain, and helps digest food more effectively. Moreover, clean air is good...
Between the hard floor and a comfortable bed, many people choose the latter if they want to rest. However, the habit may change after finding out the spiritual benefits of sleeping on the floor. Many cultures have started embracing the practice, which is similar to...
Here’s the thing: Stress is a natural reaction of the body towards challenging, risky, or upsetting situations. Everybody feels stressed out at times, and we also get out of it eventually. However, it’s also important to understand why stress poses a threat to quality...
Surprisingly, many people nowadays advocate sleeping on the floor to alleviate their back pain. But while this method is gaining popularity in the West, we can’t discount how floor-sleeping has already been a large part of Eastern cultures. Is sleeping on the floor...
“Life is a marathon, not a sprint.” – Phillip C. McGraw Exercise doesn’t have to be a rigorous feat to make significant changes in your body. You can still reap the benefits of exercise while doing activities that are more enjoyable than it is exhausting. One...
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