“You have got to control your fear, get in control of your emotions” – Joe Teti Taking control over your emotions with the emotional release technique or emotional freedom technique (EFT), also called tapping, will help you eliminate all negative emotions that...
Today, we are bombarded by information from many sources. While access to information can be useful, information overload can prevent one from making the right decision. The situations where there is a distracting amount of data show why intuition is important....
“Happiness is the meaning and the purpose of life, the whole aim and end of human existence” – Aristotle Why does happiness matter? This question can spark deep, meaningful, and stimulating conversations that generate a multitude of ideas from various...
Spirituality is a word that means different things to different people. But usually, it means having strong values and believing in something bigger than yourself. Some people might think that spirituality doesn’t matter to them, but that’s not true....
People need to know the meaning of resilience to be equipped with the skills and strategies when life throws stones at them. How individuals cope with life experiences and circumstances depends primarily on the level of resilience they possess as a person. While some...
“Learning to love yourself, is the greatest love all” – Whitney Houston Self love inspires us to make sound decisions and smart choices in life. Once we put our mental, emotional, and physical being in the forefront, we start accepting our emotions....
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