“Happiness is a habit – cultivate it” – Elbert Hubbard Can happiness be a habit? Elbert Hubbard, a well-known American writer and philosopher, once said “happiness is a habit – cultivate it.” It means you have control over your happiness. You can...
There are many spiritual benefits of physical activity. It can be a great way to focus the mind, body, and spirit. The sense of discipline and concentration required for many forms of exercise can help to still the chatter of the mind, and allow us to focus on the...
In our never-ending search for peace and spiritual freedom, we often resort to taking life’s most difficult and unsettling roads. The roadblocks to spiritual growth and self-awareness are endless – doubts, uncertainties, illnesses, emotional baggage, failures, and...
If you’re looking for a way to improve your spiritual practice, consider adding rose oil to your routine. There are many spiritual benefits of rose oil that can help you connect with the divine and promote healing and happiness. The oil is thought to promote...
“Visualize the thing that you want, see it, feel it, and believe in it. Make your mental blueprint and start to build” – Robert Collier Generally speaking, visualization techniques are all about creating a mental image that aids in goal attainment....
Think about the last time you went outside and did something active. Maybe you went for a walk, played soccer with friends, or rode your bike around the neighborhood. Whatever it was, there’s a good chance that doing that activity made you feel pretty good about...
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