Recent Blog Posts
QiGong for Beginners: A Complete Guide
So you finally want to practice QiGong and take a step in managing your physical and mental state? See, life becomes more complicated as we grow older. The youth and energy we possess can deteriorate with constant challenges and toxicities that life throws at us. When...
5 Spiritual Benefits of Gratitude That Can Change Your Life!
So far, I have been talking about the benefits of gratitude in a more physical, mental, and emotional sense. But what about the more spiritual benefits of gratitude? The truth is that being thankful can help us improve spiritually as it does on the physical and...
How to Develop an Attitude of Gratitude: 9 Easy Ways
Do you want to know the secret on how to develop an attitude of gratitude? Then note that it all boils down to your appreciation of even the simplest things. Developing an attitude of gratitude is all about being grateful for everything that you have and taking a...
Why Is Breathing Fresh Air Important? 5 Main Reasons Clean Air Is Good For Your Health
Breathing fresh air is essential to overall health. Included among the major reasons why breathing fresh air is important are it strengthens your immune system, provides greater clarity to the brain, and helps digest food more effectively. Moreover, clean air is good...
4 Spiritual Benefits Of Sleeping On the Floor (or a Ground)
Between the hard floor and a comfortable bed, many people choose the latter if they want to rest. However, the habit may change after finding out the spiritual benefits of sleeping on the floor. Many cultures have started embracing the practice, which is similar to...
Why Stress Poses a Threat to Quality of Life? (4 Main Threats Explained!)
Here’s the thing: Stress is a natural reaction of the body towards challenging, risky, or upsetting situations. Everybody feels stressed out at times, and we also get out of it eventually. However, it’s also important to understand why stress poses a threat to quality...
