Recent Blog Posts
Fasting For Healing: Health Benefits Of Intermittent Fasting
When you want better health, it's not only what you eat that matters. When you eat makes a difference, too. Fasting for healing has been used throughout history to restore the human body to health. Regardless of your current health concern, you may find health...
Diabetes Type 2 Management: Can Diabetes Be Reversed?
Diabetes is a chronic disease that's caused by a spike in your blood sugar levels. It's one of the most common diagnosis in the world, which is what makes it a serious illness. When left untreated, this can damage several functions of your body like eyes, nerves,...
Natural Antibiotics In Food – Most Effective Herbal and Natural Remedies
Photo by Julia Topp on Unsplash Since the discovery of penicillin by Alexander Fleming, experts have been using antibiotics for the treatment of all sorts of infections. Most people are avoiding over-the-counter antibiotics due to the undesirable side effects. The use...
Probiotics – Just A Fad Or Something That You Really Need?
Probiotics. It’s a word that has crept into our discussions about food and health. It seems as if every other food advertiser is proudly claiming that their product contains probiotics. But what are probiotics? Are some kinds better than others? Where can you get them...
Natural Sugar vs Added Sugar: Which Sugar Is Best For You?
Sugar is a word that covers a multitude of sinful sweetness! Seriously, when we talk about sugar, we are talking about a range of chemicals, some manufactured, and some occurring naturally in the foods that we eat. Many foods have sugar added to them, and sometimes we...
18 Foods That Boost Immune System Naturally
The main function of our immune system is to defend the body against infection. Our immune system has this amazing ability to memorise every microbe (germ) it defeated, which enables it to respond quicker to the same microbe, should it entered our body again....
