“To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear” – Buddha Everyone understands the importance of living a healthy lifestyle in preventing chronic diseases and improving overall health. There is a wealth...
Pure rose essential oil has many uses and benefits. For example, it helps in relieving pain, decreasing stress or anxiety, and stimulating sex drive. In this article, you will discover all the reasons why you should consider using rose oil. Rose oil can effectively...
How does sleep improve concentration and productivity? Are sleep and performance correlated? Experts agree that sleep impacts productivity, but no study has shown that if one gets x hours of sleep, they will be x times more productive. However, based on people’s...
Breathing fresh air is essential to overall health. Included among the major reasons why breathing fresh air is important are it strengthens your immune system, provides greater clarity to the brain, and helps digest food more effectively. Moreover, clean air is good...
Surprisingly, many people nowadays advocate sleeping on the floor to alleviate their back pain. But while this method is gaining popularity in the West, we can’t discount how floor-sleeping has already been a large part of Eastern cultures. Is sleeping on the floor...
“Life is a marathon, not a sprint.” – Phillip C. McGraw Exercise doesn’t have to be a rigorous feat to make significant changes in your body. You can still reap the benefits of exercise while doing activities that are more enjoyable than it is exhausting. One...
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