Colon cleanse or gut cleanse is one of the best ways to eliminate toxins and wastes from your body.
There are numerous health benefits like helping avoid issues like irregularity in one’s bowel movement and constipation.
Studies show that having a regular cleanse cycle can also help minimize the risk of getting colon cancer.
Experts also agree that it can aid in losing excess pounds, promote better digestion, increase one’s energy, and stimulate clearer thinking.
Why Is It Important To Do a Gut Cleanse Regularly?
Our gut, though overlooked most of the time, is very important because it is instrumental in the proper absorption of water, macro, and micronutrients like vitamins and minerals, as well as electrolytes that come from food that has been processed by the other parts of the digestive system.
Our gut, in the process, also serves as the ultimate recipient of toxins and waste products of the metabolic process.
Therefore, the gut is the primary organ connected with the process of waste elimination.
By regularly cleaning your gut, you are making it clean and clear from microorganisms that can cause illnesses.
A clean gut can also make sure that you are properly absorbing the nutrients for distribution to the different body systems. In effect, you will avoid the development of life-threatening diseases.
Therefore, it is important to know the process of gut cleanse.
So if you are complaining from any of the conditions below, then you will benefit a lot from doing a regular cleansing of your gut:
- Diarrhea or constipation
- Depression
- Mood swings
- Allergies
- Joint pains
- Fatigue
- Headache
How To Clean Your Gut Naturally
Below are some easy steps to do your gut cleanse easily and safely.
1. Drink Water Regularly
Drinking at least eight glasses of water is a commonly promoted health practice. However, if you wish to cleanse your gut, you might need to drink a bit more than that.
Remember that our body is made of mostly water, and water helps in moistening your waste material facilitating an easier passage through the colon.
Water is a good way for starters because it is 100% natural and safe.
People who are dehydrated tend to be constipated or have an irregular schedule for eliminating solid wastes. If that is the case, your gut is retaining toxins that can adversely affect your health.
Also, lack of water makes the stool difficult to eliminate because it is hard and dry. To avoid this, drinking plenty of water is important.
There are studies to motivate people to drink more – drinking 4 glasses of water or more can decrease the risk of colorectal cancer. Also, drinking more than 8 glasses can prevent constipation, too.
If you want to up the game by a notch, try drinking lemon juice in lukewarm water first thing in the morning. Studies show that this greatly helps your overall digestive health.
Why do this first thing in the morning? It is essential to drink lemon juice in lukewarm water on an empty stomach so that the compounds contained by lemon can freely interact with the microorganisms in the gut.
Note that vitamin C is a highly effective and very safe cleanser of the colon. Some people undergo a procedure to clean their colons aggressively – they allow the injection of fluids directly into their guts.
The fluids injected contain polyethylene glycol and high doses of ascorbic acid, more commonly known as vitamin C.
So why go through the hassle of injecting something directly into your gut?
Why not just try the lukewarm lemon concoction on an empty stomach? It is inexpensive and proven to be highly effective.
And if you want to go one step further, learn more about hydrogen water and alkaline water, and how they can benefit your health.
2. Take the Probiotic Cleanse Path
If you think drinking more water does not cut it, then take another extra step: take some probiotics. Ideally start with natural probiotics by enriching your diet with foods that contain probiotics.
If you decide to take a probiotic supplement, however, don’t forget to consult that with your doctor to be sure you are 100% safe.
Having a complete supplement containing probiotics would be essential in having the digestive system healthy.
Adding probiotics to your diet with some reinforcement from fiber-rich foods supports maintaining a balanced environment in your stomach, small intestines, and gut.
With the help of doctor-approved probiotics, you can expect relief from gas and bloating, constipation, and leaky gut. It will also help improve your immune system.
3. Prepare Healthy Juices And Smoothies
Juicing as well as making vegetable and fruit smoothies can help you with your deep gut cleanse journey.
They can help you in the detoxification of the intestines, and at the same time, they are very tasty, too!
Smoothies and juices are ideal as a home remedy for conditions like bloating, colon inflammation, colitis, and indigestion.
But isn’t this the concern being addressed by artificial laxatives? Why bother to make smoothies and juices?
Well, one primary advantage of the proposed solutions so far is that they are all-natural and 100% safe.
Artificial laxatives do the trick of ushering the wastes out of your system, but they also tend to promote laziness in your intestines. Smoothies and juices do not cause this kind of side effect.
Preferably, these natural juices and smoothies should be taken early in the morning before eating anything for effective detoxification.
This is an effective and delightful way of cleaning your system up.
And if you’d like to know how I do my wholefoods cleansing with alkaline superfoods smoothie and juice, check out these tasty and easy recipes now!
4. Integrate More Fiber Into Your Diet
A high-fiber diet is a time-tested trick towards cleansing your gut and improving your overall digestive health. An average American adult only takes in 13g of fiber daily.
The recommended amount according to experts is about 30g from food, not supplements..
Fiber generally originates from plants and our body is not capable of breaking this down into smaller components.
Given its nature, it adds volume to the waste material and helps in moving them through the digestive tract, hence regulating our bowel movement.
There are two fiber classifications based on how it behaves around water: fibers that dissolve in water and fibers that do not.
Fiber that dissolves in water gets to absorb the water during the digestion process and it adds volume to the stool.
Following are the common foods that contain water-soluble fibers: legumes, oats and oat brans, barley, fruits (blackberries, pears, avocados), and vegetables.
On the other hand, fibers that do not dissolve in water do not react with water. They remain the same before and after undergoing the digestive tract.
They help in maintaining normal intestine operations. This fiber is mostly found in vegetables, fruits that have edible seeds and skins, brown rice, buckwheat, oats, bran etc.
According to studies, vitamin D (particularly vitamin D3) and calcium are quite helpful in maintaining a healthy and cancer-free colon.
These nutrients are essential in reducing the inflammation of the colon and in limiting the activities of certain chemicals that aid in the growth of cancer cells.
These can be found in dairy products, as well as in dark green, leafy vegetables.
5. Make Your Meals Interesting By Adding Herbs Like Psyllium Husk
Psyllium is an all-natural laxative that helps give body and volume to stool. The key ingredient that makes it super effective is water-soluble fiber.
More and more people are discovering how effective it is, making it a widely used cleanser of the colon. This helps in the removal of waste build up in the colon that could cause complications in your health in the long run.
It starts with choosing which form of psyllium you would like to take. It can be in the form of liquid, powder, capsule, or granule.
Whatever your preference, you will surely find one form that suits you best. In general, this must be taken at least once to thrice every day.
It helps if you are taking psyllium based on your doctor’s recommendation. Your dosage must be determined based on your body weight and your needs.
Also, the husks should be ingested in between meals, as taking it before or after can hinder the natural digestion process.
Psyllium husk will only be effective if you are drinking at least eight glasses of water every day. Cleaning your colon cannot be done by the husk single-handedly.
Hydration is essential in moving the toxins and the waste materials out of your body.
What Are You Waiting For Then? Clean Gut Naturally Now!
Do the gut cleanse now and your body will thank you for it. It helps promote a healthy balance between good and bad microorganisms in your large intestines.
Pushing out the toxins saves you from the poison by minimizing your exposure time to it and avoiding them from building up inside.
You will soon enjoy the benefits of having a regularly cleansed gut: elimination of acne, clarity of the mind, minimized mental health issues, fewer allergies, and decreased craving for sugar.
By eliminating the toxins from your digestive system, you live healthier and feel better about yourself all while losing those unwanted pounds.
So, what are you waiting for? Do the gut cleanse now!
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