Blog Posts
Natural Healing Methods – 7 Holistic Therapies Proven To Work
Recent years have shown the trend leaning towards everything organic and natural. The demand for organic and natural-grown food has increased, and more people have turned to natural healing remedies. Holistic therapy is one of the most popular approaches to natural...
Why Gratitude Is Important in Recovery: 3 Benefits to Help You Recover Faster!
It’s often been said that a lot goes into a recovery process than just physical therapy. One’s frame of mind can affect how a body is being molded for the better. So, why is gratitude important in recovery? Being thankful will help us focus on the good and give...
Why Is Gratitude So Powerful: 10 Most Important Benefits of Appreciation
Thank you! Two words. Yet they are two very powerful words that can create a powerful impact. You must have heard these two words at least once in your life, if not often. When you do hear these words, how does it make you feel? What kind of feelings do these...
Is Tai Chi Spiritual? 3 Spiritual Benefits of Tai Chi
The principles of Tai Chi are strongly rooted in the Taoist philosophy that balance naturally exists among all things. This natural balance, often described as yin and yang, can be concisely described as "opposite yet complementary." With such lofty concepts, you may...
Qigong vs Tai Chi – Differences and Benefits
Qigong vs. tai chi – what makes one different from the other? You should know that both are mind-body practices that help heal and improve the body and spirit. It is currently being used not just as a method of exercise but also to help people trying to overcome...
Is Qigong a Spiritual Practice? What Can Spiritual Qigong Do for You?
Is qigong a spiritual experience? The short and simple answer is – yes. Qigong is a practice that lets you gain control of your life by gaining control of yourself. It’s often said that while you can’t control everything around you – you can control how to react to...
QiGong for Beginners: A Complete Guide
So you finally want to practice QiGong and take a step in managing your physical and mental state? See, life becomes more complicated as we grow older. The youth and energy we possess can deteriorate with constant challenges and toxicities that life throws at us. When...
5 Spiritual Benefits of Gratitude That Can Change Your Life!
So far, I have been talking about the benefits of gratitude in a more physical, mental, and emotional sense. But what about the more spiritual benefits of gratitude? The truth is that being thankful can help us improve spiritually as it does on the physical and...
How to Develop an Attitude of Gratitude: 9 Easy Ways
Do you want to know the secret on how to develop an attitude of gratitude? Then note that it all boils down to your appreciation of even the simplest things. Developing an attitude of gratitude is all about being grateful for everything that you have and taking a...
Why Is Breathing Fresh Air Important? 5 Main Reasons Clean Air Is Good For Your Health
Breathing fresh air is essential to overall health. Included among the major reasons why breathing fresh air is important are it strengthens your immune system, provides greater clarity to the brain, and helps digest food more effectively. Moreover, clean air is good...
4 Spiritual Benefits Of Sleeping On the Floor (or a Ground)
Between the hard floor and a comfortable bed, many people choose the latter if they want to rest. However, the habit may change after finding out the spiritual benefits of sleeping on the floor. Many cultures have started embracing the practice, which is similar to...
Why Stress Poses a Threat to Quality of Life? (4 Main Threats Explained!)
Here’s the thing: Stress is a natural reaction of the body towards challenging, risky, or upsetting situations. Everybody feels stressed out at times, and we also get out of it eventually. However, it’s also important to understand why stress poses a threat to quality...