Natural Healing Methods

Recent years have shown the trend leaning towards everything organic and natural. The demand for organic and natural-grown food has increased, and more people have turned to natural healing remedies.

Holistic therapy is one of the most popular approaches to natural healing methods. Its focus is on the whole body and considers the physical, mental, emotional, and spiritual state and well-being.

Holistic healing techniques incorporate non-traditional and traditional treatments to heal the body as a whole and not just a specific problem.

What Is Natural Healing

Natural healing is non-invasive and gentle to the body. It is free from toxins emitted by synthetic drugs. The cells in your body have the ability to heal themselves.

They can create new cells to replace cells that have been damaged or permanently destroyed. This is the principle behind natural healing.

The Holistic Approach

More and more people choose natural healing treatments because they are more holistic in approach.

So, is holistic a natural healing method?

In a sense, yes, but on a bigger scale, holistic is more of a perspective. It is a way to see the dynamic relationship of the body, mind, and spirit.

The word holistic came from the word holism. The concept of holism is that all systems (biological, mental, physical, chemical, economic, linguistic, and social) and their properties are seen as a whole and not in collective parts.

The approach to holistic healing methods is to cure the cause of the illness, not just alleviate the symptoms. This can be achieved through physical, mental, emotional, and spiritual balance.

There is a variety of natural healing practices using the holistic approach. Depending on your natural healing practitioner’s skills; that may include:

complementary and alternative therapies like hypnotherapy

Learning self-care and lifestyle changes that help promote wellness like psychotherapy, meditation, diet, exercises, spiritual counseling, and more.

The part can never be well, unless the whole is well – Plato

A few years back, natural healing using a holistic approach or complementary and alternative medicine (CAM) are healing methods that you cannot find in school or in hospitals.

Treatments are done through surgical or pharmaceutical means.

This is not to say that natural healing practices are not available for use. On the contrary, they are widely used but not recognized as treatments.

But anxiety over the use of synthetic drugs prompted people to seek a more natural with a human-focused approach to healing.

The waiting list is long in facilities that have a holistic natural healing system in place.

In addition to this is the growing concern on the National Health System budget cuts prompting more people to turn holistic healing methods.

Natural healing therapies using a holistic approach are either used as a sole method of natural healing treatment or used alongside complementary holistic healing therapies.

Either way, holistic health methods can support or help ease a range of healthcare issues.

The beauty of natural healing methods is it can be tailored-fit to each person’s requirements and needs.

Here are 7 holistic therapies that have been proven and tested to work.

1. Traditional Chinese Medicine – Herbalism

The five branches of traditional Chinese medicine are manual therapy, acupuncture, diet, movement, and the most popular herbal medicine.

The use of herbal medicine goes back to ancient civilization. Herbal medicine or herbalism refers to traditional medicinal practice and practitioners using herbal plants and extracts.

A natural healing practitioner is different from a naturopath. Both may have studied herbal medicine, but a naturopath is trained in a discipline of medicine, specifically, rooted in natural treatment and remedies.

Holistic practitioners are medically trained in conventional medicine but believe in the holistic philosophy.

What herbs have healing properties?

Most plants, trees, flowers, fruits, roots, and extracts are natural healing herbs. However, there is not enough study to validate the efficacy of most herbal medicines.

However, the World Health Organization does recognize the crucial role and contribution of traditional medicine in providing essential health care.

In fact, specific herbal extracts have shown to be effective in treating certain conditions.

Herbalism is a holistic therapy that looks at the body as a complete system that should be harmonious and balanced.

2. Meditation

Holistic health methods encompass overall health in all aspects of a person’s life – mental, physical, emotional, social, and spiritual; meditation addresses all these areas.

Meditation is a technique that encourages focused attention and heightened awareness. Your body can heal itself and naturally responds to your feelings, thoughts, and beliefs.

Think healthy. If your mind believes you are healthy, it can help you get rid of an illness. In Vedic science, the real purpose of meditation is to connect yourself to your inner self.

Meditation includes various techniques such as concentration, contemplation, mantra, guided meditation, breathing exercises, and meditative movements.

These techniques work in different areas like the mind, the intellect, emotions, and the senses.

During meditation, you experience unity with your inner self while remaining aware. This unity reaches deep within the mental, emotional, physical, and spiritual aspects of life.

Meditation can help alleviate mental, physical, emotional, and spiritual conditions.

3. Hypnotherapy

Join FREE Masterclass Today!

Hypnotherapy is a complementary and alternative medicine that utilizes hypnosis to treat specific health conditions.

It works by inducing the patient into a trance-like or hypnotic state to help you cope with your existing condition, and gain back control of any undesirable behaviors.

The mind is open to suggestions while in a hypnotic state, but you retain control of your behavior.

Hypnosis is considered safe. It is not mind-control or brainwashing, and the huge risk is the potential to create false memories.

Make sure the treatment is performed by a licensed mental health professional.

There is still a growing concern over hypnosis as a natural healing therapy, although clinical studies show promising results for hypnotherapy as a treatment for some conditions e.g. stress, anxiety, depression etc.

4. Visualization

Want to experience Silva system? Watch the FREE Masterclass now!

Guided imagery or visualization is another natural healing therapy using the power of imagination.

Your imagination is like a powerful car you can use to explore your inner self and help you understand your action and behavior.

How does visualization work?

You harness the power of your mind by using your imagination. Visualization is a tool to imagine specific events or behaviors that you want to manifest.

You use all your senses to create a genuine experience of achieving your desired outcome. A popular visualization technique is guided imagery.

Guided imagery is often used as a relaxation technique when under stress. It involves imagining yourself in a peaceful setting like a meadow or beach.

The visual images put you in a meditative state and allow your body and mind to connect and heal.

Visualization is often used as a natural healing technique like the Silva Method.

5. Yoga

Want to learn Yoga from Cecilia? Join Mindvalley membership today and start the quest!

Yoga is an ancient group of mental, physical, and spiritual practices using various poses to balance and restore the natural condition of both body and mind.

Holistic yoga combines physical movements and spiritual practices like chanting, breathing exercises, and meditation.

Research suggests that yoga can help with stress management, improve emotional health, promote healthier eating habits, better sleep, and improve general wellness.

Yoga can also help with pain management, weight management, and manage symptoms of chronic disease.

6. Tai Chi

Tai chi is a non-competitive form of martial arts that dates back from ancient Chinese tradition. Many describe Tai Chi as “meditation in motion” due to its slow series of graceful movements.

Each movement flows smoothly to the next for a continuous body movement.

The combination of gentle movements, mental focus, relaxed posture and breathing suggests that tai chi can improve stability and balance.

It can help manage pain associated with the muscles and joints. Regular practice of tai chi can help improve cognitive function and mental health.

7. Qigong

Join FREE Masterclass Today!

Qigong is the practice of harnessing life force using various techniques. It uses slow, deep breathing and simple poses to help the qi flow smoothly and not become stagnant.

The smooth flow of qi facilitates self-healing by increasing the flow of blood and energy that nourish the cells.

The slow movements gently open and stretch muscles and joints to release tension. Chinese medicine believes that the energy flowing from the internal organs flows to the feet and hands.

So when they are stretched in a specific movement like in qigong, it can improve the health of the internal organs.

The deep, slow, and relaxed breathing that comes from the diaphragm can bring a balancing and calming effect on the mind.

Studies show that practicing qigong can improve breathing, relaxation, circulation, and cognitive function.