Breathing fresh air is essential to overall health. Included among the major reasons why breathing fresh air is important are it strengthens your immune system, provides greater clarity to the brain, and helps digest food more effectively.
Moreover, clean air is good for your lungs and respiratory system, plus it can improve your mood as the more oxygen you breathe, the higher amount of serotonin (happy hormones) your body can produce.
Let’s delve deeper into the importance of fresh air and the main reasons why clean outdoor air is good for you through this article.
Is Breathing Fresh Air Healthy?
Yes, breathing fresh air is definitely good for your health. One thing that fresh air can do is that it increases the level of oxygen in your body.
As it consists of oxygen, expect it to be of help in providing your body cells with the fuel it needs for your survival.
What fresh air does to the body, therefore, is supply sufficient oxygen needed in fueling the basic building blocks that humans need to survive.
Furthermore, oxygen cleanses your lungs. It gets transmitted to your bloodstream for body detoxification, too.
Benefits of Breathing Fresh Air
Interested in Lee’s teaching? Watch his FREE Masterclass now!
Why breathing clean air is important for your body? Here are some known benefits of fresh and clean air that should encourage you to give your body a good supply of it.
Strengthens the Immune System
I highly recommend all Eric’s training. If you want to learn how to have a healthy immune system naturally-Eric is an expert at this! Watch his FREE Masterclass and read my review of his Immunity Blueprint program.
Fresh air and immune system have a strong connection. The reason is that the power of fresh air includes having the ability to boost your immunity.
Going outdoors to breathe fresh air can help strengthen your immunity, which is vital in protecting yourself from certain diseases.
Fresh air and the constant supply of oxygen to your body also help in killing bacteria and fueling body cells that fight viruses, infections, and other unwanted invaders.
By inhaling fresh air, you can provide your white blood cells with the support they need to function well, especially in terms of fighting and destroying viruses and bacteria more effectively.
With that, your risk of infection will go down.
This is the opposite of what might happen if you constantly expose your body to polluted air.
Poor air quality may cause you to inhale air pollutants that can damage your airways and lungs and trigger inflamed tissues.
Such changes can overload or burden your immune system, weakening it and making it less efficient.
If you want to keep your immunity strong and ensure its proper functioning, you should avoid too much exposure to unwanted air pollutants by breathing in fresh air.
Gives More Energy and Mental Focus
Another reason why breathing fresh air is important is that it can increase your energy while enhancing your mental focus.
It lets your lungs absorb a higher amount of fresh air, which can subsequently result in your blood’s level of oxygen going up.
This increase in oxygen level promotes better circulation to your brain, leading to increased energy and better concentration and memory.
It can enhance your focus and get rid of distractions. Sometimes, it only takes a walk outdoors or a change of scenery to breathe in fresh air.
You will then notice a significant improvement in your ability to focus and zone in on the things that you have to do.
It can also contribute to boosting your memory, allowing you to remember important details with ease.
Helps Calm Your Mind and Boost Mood
If you are looking for another reason why breathing is important for your body, then it would be because of its ability to make you feel better overall.
Fresh and clean air can stimulate serotonin production, the production of happy hormones that will improve your mood, lower your anxiety, and increase your feelings of happiness.
Also, note that there are instances when you only need to breathe in fresh air to sharpen your mind and make it as clear and calm as possible.
It can stimulate both your emotional and physical being, which is why it is also powerful in revitalizing your emotions no matter how stressful or frustrating your day is.
Just the simple act of going outdoors to take in deep breaths can calm your mind and nervous system, and promote peace of mind.
You can take the opportunity while outdoors to be more mindful of your surroundings and stop overstimulation.
During these moments, expect to lower your anxiety and stress, boost your mental clarity, and improve your ability to solve problems and brainstorm creative ideas.
Better Sleep
Want to learn how to sleep better from Dr Breus? Watch his FREE Masterclass now!
There is also a high chance for you to enjoy better and more peaceful sleep at night if you spend time outdoors and inhale fresh air.
By taking in more fresh air from outdoors and learning how to control your breathing, you also promote the excellent dilation of your lungs’ airways.
This can consequently clean up your lungs. Since you are breathing in a lot of airborne toxins daily, the increased cleansing action of your lungs will surely lead to a better sleep.
Aside from that, just the simple act of being outdoors for at least one hour every day can increase your positive emotions.
Happy and positive emotions can contribute to the cancellation of your negative thoughts and worries, resulting in you sleeping better every night.
Increases Physical Stamina and Flexibility
Expect a significant improvement in your physical stamina and flexibility if you make it a regular habit to walk in nature and breathe in fresh air.
Doing it for even just 15 to 20 minutes daily can be enough to improve your flexibility, stamina, and vitality.
How Often Should You Get Fresh Air?
It is highly recommended to get a daily dose of fresh air for at least 15 minutes. If you live in an active household with a few windows and doors that you can open several times daily, you may need less additional fresh air outdoors.
Just ensure that there is indeed proper ventilation and that clean and fresh air penetrates your home naturally.
However, if you are constantly enclosed in a place that lacks ventilation with only very minimal air coming in and going out naturally, you have to get it outdoors.
Staying at least 15 minutes outdoors, and preferably even longer, can work wonders in taking in more fresh air that will improve your overall health.
How To Get Fresh Air
It would be best to get fresh air outdoors. Anytime you feel stuffy, you can let yourself enjoy the natural air outdoors by visiting a park or any other place free of pollution and smog, like the woods, forest, and local beach.
Did You Know?
Indoor air in the US is at least two times more polluted and toxic than outdoor air. This means that whether you exercise outdoors or let fresh air penetrate your home, it is definitely healthier to have natural ventilation than stale and polluted air from indoors.
If you find yourself stuck at home, maximize the outdoor space in your own property by spending some time in your backyard.
Take in fresh air outdoors in the evening or afternoon by turning your backyard into a campground. Open up your windows and improve the ventilation inside your home, too.
However, depending on your location, it may not be as effective as actually going to the places where you can actually breathe in not just fresh air but also clean air e.g. park, woods, beach etc.
Take some time to look around in your local area to identify such places nearby and start with just 15 min a day.
Make it your daily habit, possibly extending the time you are outdoors in one of these areas with clean air, and see the difference in no time (ask me how I know it 😊)!
What Happens if You Don’t Breathe Fresh Air: Lack of Fresh Air Effects
Being confined in a place without any fresh and clean air can harm your health.
Most of the negative effects of lack of fresh air include fatigue, dullness of mind, drowsiness, and irritability – all of which may happen because your brain only receives an insufficient amount of oxygen.
Constant intake of polluted air may also weaken your immune and respiratory systems.
Why Is Breathing Fresh Air Important: Conclusion
There are indeed several good reasons why breathing fresh air is important.
Make it a habit to go outdoors and breathe in fresh and clean air, so you can continue enjoying its physical, emotional, and mental benefits.
Related Posts:
18 Foods That Boost Immune System Naturally
Spiritual Benefits Of Walking In Nature (Connect With Nature Spirituality)
