Is Tai Chi Spiritual? 3 Spiritual Benefits of Tai Chi
The principles of Tai Chi are strongly rooted in the Taoist philosophy that balance naturally exists among all things. This natural balance, often described as yin and yang, can be concisely described as “opposite yet complementary.” With such lofty...
Qigong vs Tai Chi – Differences and Benefits
Qigong vs. tai chi – what makes one different from the other? You should know that both are mind-body practices that help heal and improve the body and spirit. It is currently being used not just as a method of exercise but also to help people trying to overcome...
Is Qigong a Spiritual Practice? What Can Spiritual Qigong Do for You?
Is qigong a spiritual experience? The short and simple answer is – yes. Qigong is a practice that lets you gain control of your life by gaining control of yourself. It’s often said that while you can’t control everything around you – you can control how to react to...
QiGong for Beginners: A Complete Guide
So you finally want to practice QiGong and take a step in managing your physical and mental state? See, life becomes more complicated as we grow older. The youth and energy we possess can deteriorate with constant challenges and toxicities that life throws at us. When...
5 Spiritual Benefits of Gratitude That Can Change Your Life!
So far, I have been talking about the benefits of gratitude in a more physical, mental, and emotional sense. But what about the more spiritual benefits of gratitude? The truth is that being thankful can help us improve spiritually as it does on the physical and...How To Start A Keto Diet
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