It’s no secret that the world is constantly changing and evolving. For many of us, this means adapting to new and unexpected stressors on a regular basis. While occasional stress is normal and can even be helpful in some cases, prolonged or excessive stress can...
“You can do this; just be confident” You may have heard this mantra during motivation exercises, but what does confidence mean? Confidence is one’s belief in himself, the strong belief that one has the ability and self-assurance to meet the...
Having a solid, genuine, and lasting spiritual connection with nature is the ultimate secret to living in this fast-paced and constantly changing world. The endless gifts of nature can provide us with the perfect tonic to temporarily escape from the hustle and bustle...
You can have the right tools or needed skills, but your performance depends not only on how much work you put in but also on how much confidence you hold. Confidence affects performance in all aspects of our life from everyday activities through sports, education,...
“You have got to control your fear, get in control of your emotions” – Joe Teti Taking control over your emotions with the emotional release technique or emotional freedom technique (EFT), also called tapping, will help you eliminate all negative emotions that...
Anyone who has ever achieved a significant goal knows the importance of focus for success. Without focus, it is all too easy to become sidetracked or discouraged. In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of daily...
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