Recent Blog Posts
5 EASY Stretches For Better Posture (Avoid Back Pain with Posture Correction Exercises)
You may remember parents, grandparents, or even teachers constantly barking at kids about sitting straight. Many dismiss this as some kind of “standard” that older people have set but doesn’t really hold much value. This is plainly not true at all. You don’t have to...
Detox Your Body With Superfoods: 7 Superfoods For Nutritional Cleansing
All About Detox Most of us think of going on a detox after a long vacation, a big buffet, or even just feeling sluggish throughout the week. We’ve called it by many names too: cleansing, fasting, juicing, or rebooting the old machine. Those achy joints, inexplicable...
Chlorella vs Spirulina: Which One Is Better for You?
Chlorella and spirulina are two of the most popular algae superfoods available in the market today. Both present impressive nutrient profiles and health benefits like improving blood sugar management and decreasing risk factors of heart problems. While a lot of people...
Binaural Beats For Anxiety: Can Sound Wave Therapy Heal You?
Do you often listen to your favorite song or go outdoors to listen to the sounds of nature when you feel stressed or anxious? Does it calm and relax you? A lot of people turn to music or sounds to release their tension and anxiety. But do you know that there is a...
Why Gut Health Is Important and How It Affects Your Body
The gastrointestinal tract is one of the busiest networks in the human body. It works nonstop - transporting food from your mouth to the stomach, converting it into beneficial nutrients and energy, and driving waste products out of the body. All these complex jobs of...
Juicing For Beginners: Pros And Cons Of Juicing For Health
Not everyone is familiar with juicing. Some people believe they can get the same nutrients and health benefits from store-bought bottles. Others think juicing is too expensive and time-consuming. It may surprise you to learn that juicing at home can be quick and easy,...
