Achieving a fitness goal is one of the major reasons exercise has become one of the biggest trends today. However, especially with the onset of social media, some people have deviated towards a more superficial idea of fitness. Body image has become the main driving...
With each passing year, more and more people have made it their priority to achieve and maintain good health. As such, health trends tend to pop up here and there—some of which have essentially claimed to be better for the body than plain drinking water. Hydrogen...
Don’t we all know it … You look after your health and make sure you eat clean and nutritious food but there’s still some times when you just didn’t prepare the healthy snack to take with you for later. I don’t know about you but that can be truly frustrating for me...
The Rise of Organic Food With the rise of organic agriculture, many people also question its credibility as a healthier alternative. Additionally, since its practices are controlled by the government, organically-grown products may sound more appealing and reliable to...
Many people turn to green tea because of its antioxidants and low caffeine levels. It’s a great option for black tea and coffee. While first-timers may not like the taste of their first cups, some preparation methods can be the culprit of bitter undesirable taste. But...
We hear so much about antioxidants being good for us, but what are they really, and how can they help us become healthier? Here’s all about it. What Are Antioxidants and Free Radicals? Antioxidants are substances that can fight off the damaging effects of free...
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