“To keep the body in good health is a duty…otherwise, we shall not be able to keep the mind strong and clear” – Buddha Everyone understands the importance of living a healthy lifestyle in preventing chronic diseases and improving overall health. There is a wealth...
“Life is a marathon, not a sprint.” – Phillip C. McGraw Exercise doesn’t have to be a rigorous feat to make significant changes in your body. You can still reap the benefits of exercise while doing activities that are more enjoyable than it is exhausting. One...
Achieving a fitness goal is one of the major reasons exercise has become one of the biggest trends today. However, especially with the onset of social media, some people have deviated towards a more superficial idea of fitness. Body image has become the main driving...
You may remember parents, grandparents, or even teachers constantly barking at kids about sitting straight. Many dismiss this as some kind of “standard” that older people have set but doesn’t really hold much value. This is plainly not true at all. You don’t have to...
Back pain is probably one of the most common diagnosis in the world. It is estimated that most people will experience back pain at least once in their lifetime. Back pain is a common problem that can disrupt person’s personal and professional life. Fortunately, there...
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