Chlorella and spirulina are two of the most popular algae superfoods available in the market today. Both present impressive nutrient profiles and health benefits like improving blood sugar management and decreasing risk factors of heart problems. While a lot of people...
Not everyone is familiar with juicing. Some people believe they can get the same nutrients and health benefits from store-bought bottles. Others think juicing is too expensive and time-consuming. It may surprise you to learn that juicing at home can be quick and easy,...
When you want better health, it’s not only what you eat that matters. When you eat makes a difference, too. Fasting for healing has been used throughout history to restore the human body to health. Regardless of your current health concern, you may find health...
Photo by Julia Topp on Unsplash Since the discovery of penicillin by Alexander Fleming, experts have been using antibiotics for the treatment of all sorts of infections. Most people are avoiding over-the-counter antibiotics due to the undesirable side effects. The use...
Probiotics. It’s a word that has crept into our discussions about food and health. It seems as if every other food advertiser is proudly claiming that their product contains probiotics. But what are probiotics? Are some kinds better than others? Where can you get them...
Sugar is a word that covers a multitude of sinful sweetness! Seriously, when we talk about sugar, we are talking about a range of chemicals, some manufactured, and some occurring naturally in the foods that we eat. Many foods have sugar added to them, and sometimes we...
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