Many people turn to green tea because of its antioxidants and low caffeine levels. It’s a great option for black tea and coffee. While first-timers may not like the taste of their first cups, some preparation methods can be the culprit of bitter undesirable taste. But...
Some foods such as wheat, meat, and processed foods cause your body to produce acid. Too much acidity triggers conditions such as heart disease, diabetes, and even autoimmune diseases. When you eat alkaline foods, you protect your body against these conditions. Most...
Whole foods cleansing or superfood nutritional cleanse is not exactly a new trend but it becomes more and more popular amongst regular people (not just health buffs) who also want to enjoy better health, vitality and energy in their life. As previously discussed on...
Colon cleanse or gut cleanse is one of the best ways to eliminate toxins and wastes from your body. There are numerous health benefits like helping avoid issues like irregularity in one’s bowel movement and constipation. Studies show that having a regular cleanse...
Consumers these days are swamped with processed, pre-packaged meals and snacks. This accessibility of packaged foods and the steadily growing culture of fast food makes healthy, home-cooked meals a rare luxury for most people. A typical Western diet is high in...
All About Detox Most of us think of going on a detox after a long vacation, a big buffet, or even just feeling sluggish throughout the week. We’ve called it by many names too: cleansing, fasting, juicing, or rebooting the old machine. Those achy joints, inexplicable...
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