Blog Posts
Is Green Tea Good For You? Surprising Effects On the Body
Many people turn to green tea because of its antioxidants and low caffeine levels. It’s a great option for black tea and coffee. While first-timers may not like the taste of their first cups, some preparation methods can be the culprit of bitter undesirable taste. But...
Antioxidants Benefits – What Are Antioxidants Good For?
We hear so much about antioxidants being good for us, but what are they really, and how can they help us become healthier? Here's all about it. What Are Antioxidants and Free Radicals? Antioxidants are substances that can fight off the damaging effects of free...
Top 5 Alkaline Supplements To Have With Your Smoothie or a Juice Everyday
Some foods such as wheat, meat, and processed foods cause your body to produce acid. Too much acidity triggers conditions such as heart disease, diabetes, and even autoimmune diseases. When you eat alkaline foods, you protect your body against these conditions. Most...
How To Do Whole Foods Cleansing With Alkaline Superfoods Smoothie and Juice? (3 EASY Recipes!)
Whole foods cleansing or superfood nutritional cleanse is not exactly a new trend but it becomes more and more popular amongst regular people (not just health buffs) who also want to enjoy better health, vitality and energy in their life. As previously discussed on...
Gut Cleanse For a Healthier You (Clean Your Gut Naturally)
Colon cleanse or gut cleanse is one of the best ways to eliminate toxins and wastes from your body. There are numerous health benefits like helping avoid issues like irregularity in one’s bowel movement and constipation. Studies show that having a regular cleanse...
5 Best Herbs for Digestion: How to Improve Digestion Naturally
Consumers these days are swamped with processed, pre-packaged meals and snacks. This accessibility of packaged foods and the steadily growing culture of fast food makes healthy, home-cooked meals a rare luxury for most people. A typical Western diet is high in...
5 EASY Stretches For Better Posture (Avoid Back Pain with Posture Correction Exercises)
You may remember parents, grandparents, or even teachers constantly barking at kids about sitting straight. Many dismiss this as some kind of “standard” that older people have set but doesn’t really hold much value. This is plainly not true at all. You don’t have to...
Detox Your Body With Superfoods: 7 Superfoods For Nutritional Cleansing
All About Detox Most of us think of going on a detox after a long vacation, a big buffet, or even just feeling sluggish throughout the week. We’ve called it by many names too: cleansing, fasting, juicing, or rebooting the old machine. Those achy joints, inexplicable...
Chlorella vs Spirulina: Which One Is Better for You?
Chlorella and spirulina are two of the most popular algae superfoods available in the market today. Both present impressive nutrient profiles and health benefits like improving blood sugar management and decreasing risk factors of heart problems. While a lot of people...
Binaural Beats For Anxiety: Can Sound Wave Therapy Heal You?
Do you often listen to your favorite song or go outdoors to listen to the sounds of nature when you feel stressed or anxious? Does it calm and relax you? A lot of people turn to music or sounds to release their tension and anxiety. But do you know that there is a...
Why Gut Health Is Important and How It Affects Your Body
The gastrointestinal tract is one of the busiest networks in the human body. It works nonstop - transporting food from your mouth to the stomach, converting it into beneficial nutrients and energy, and driving waste products out of the body. All these complex jobs of...
Juicing For Beginners: Pros And Cons Of Juicing For Health
Not everyone is familiar with juicing. Some people believe they can get the same nutrients and health benefits from store-bought bottles. Others think juicing is too expensive and time-consuming. It may surprise you to learn that juicing at home can be quick and easy,...