Natural Remedies For Anxiety And Depression – 14 Home Treatments Without Medication

Anxiety and depression are amongst most common mental health problems. Although they are typically treated with the use of medication some people turn to herbs and natural remedies to find relief from their symptoms. Many of these natural remedies have been used medicinally for centuries as alternative treatments. A number of herbs nowadays is marketed as mood boosters intended for people who suffer from chronic feelings of hopelessness or sadness.

It may be worth mentioning that some anxiety is a normal part of life and a by-product of living in an often fast-paced world. It is what makes you aware of danger, motivates you to stay alerted or enables you to calculate risks. However, when anxiety becomes a daily struggle, it is important to act before it gets worse. Uncontrolled anxiety may greatly impact the quality of your life and run down your health.

Here are several home remedies and natural treatments that may help lift your mood when you experience mild to moderate anxiety and depression.

Develop A Routine

Focusing on a regular routine may be very beneficial if you suffer from anxiety or depression. Depression can harm the basic structure of daily life, causing one day to blend indistinguishably into the next. This lack of structure can also impact on symptoms of depression. Creating a carefully planned routine may prove helpful in fighting many aspects of debilitating depression naturally and safely.

The best ways to develop a sensible routine are to concentrate on lifestyle changes that can improve your overall health. These include setting regular sleeping pattern of going to bed and waking times, making time to relax at some point each day as well as establishing simple, attainable goals each day, finding some type of responsibility, whether it means returning to part-time working, volunteering or any other activity you could commit to.

Be Active

Regular exercise is good for your physical and emotional health as it  plays an important role in regulating mood. Regular exercise significantly increases energy levels as well as reduces the feeling of fatigue. Scientific evidence tells us that exercise releases chemicals in the brain called endorphins, which are responsible for  improving mood and can alleviate symptoms of depression.

Sleep Well

Lack of sleep is a common symptom of anxiety. Getting enough sleep can prove effective in dealing with stress. When the body is stressed out, it is said to automatically release high levels of cortisol hormones which are believed to induce depression. Getting quality sleep is therefore considered important for your mood and overall well-being.

Make sleep a priority by:

  • going to sleep at the same time every day
  • make sure your bedroom is aired and dark before you go to sleep
  • avoid eating or drinking caffeinated drinks and alcohol before night time
  • avoid watching tv, using phone etc

Meditate

The main purpose of meditation is to remove chaotic thoughts from your mind and replace them with a sense of calmness and mindfulness of the present moment. Meditation is well known for alleviating stress and anxiety. Some studies suggest that 30 minutes of daily meditation can act as an antidepressant by reducing anxiety symptoms.

Engaging in relaxation techniques such as meditation, yoga and deep breathing can therefore be effective in alleviating the symptoms of clinical or psychological depression.

Breathe Deeply

Deep breathing exercises is a deliberate process of taking slow, even, deep breaths that can help restore normal breathing patterns and reduce anxiety.

Practise Aromatherapy

Aromatherapy uses fragrant essential oils to promote health and well-being. The oils may be inhaled directly or added to a diffuser/bath etc or applied topically. Studies have shown that aromatherapy can boost your mood, help you relax and sleep.

Some essential oil blends used to relieve anxiety are: Valor, Peace & Calming, Joy, RutaVaLa. For best results and top quality only use truly natural essential oils made with natural, clean, organic ingredients.

Have A Healthy Diet

Eating a balanced diet which is composed of foods that are rich in proteins, fruits and vegetables and complex carbohydrates creates a positive impact in treating depression naturally. Low blood sugar levels, dehydration or chemicals in processed foods such as artificial flavourings, colourings and preservatives may cause mood swings in some individuals. Similarly, a high-sugar diet may also impact your temperament. If your anxiety gets worse after eating, be sure to observe your eating habits. Eliminate processed foods, stay hydrated and eat a healthy diet for optimum results.

Drink Herbal Teas

A cup of chamomile tea is a common home remedy to calm fragile nerves. Chamomile works by relaxing the muscles so the stress and tension you feel when anxiety strikes is soothed away by this herb. Due to its sedative qualities, chamomile can also be used to help combat the insomnia that is so often linked with stress.

Avoid drinking caffeinated drinks and alcohol that may cause nervousness, jitters or dependence none of which is good if you are anxious. 

Try Natural Herbs

Herbal remedies can be another effective way to help ease symptoms of anxiety and depression naturally. St. John’s Wort is by far the most well-researched and proven herbal remedy for anxiety and depression. This herb is known for relieving anxiety, stress and insomnia while naturally boosting mood. St. John’s Wort is considered effective because it naturally increases levels of serotonin in the body which is often lacking in the brains of those who struggle with depression. Please remember to always speak to your health professional before using any herbs since some of them (including St. John’s Wort) may interact with some medications you currently take.

Spend Time With Pets And Animals

Dogs are said to be human’s best friend. This actually can extend to all pets that offer companionship, love and support. Regular contact with beloved pet can be instrumental to people struggling with a variety of mental health issues, including anxiety.

Organize Your Work

For many people, their biggest stressor in life is their job. While most of us cannot control everything in a workplace, it is important to focus on what we can control. When your work day is over, let it be over! Try not to bring issues from your job into your personal life. Managing your anxiety should not come at the expense of your happiness (or your family’s). If you need to discuss issues relating to your job, find a trusted health care professional who can help you find coping strategies.

Make Time For Fun

Doing things that you like and enjoy puts your mind at rest and takes it away from your problems, giving the body and mind plenty of time to recover from any anxious moods. How it works is when your mind is not focussed on any particular worry or concern, it does not produce a stress response. Every time you focus on non-anxious thing, your body and mind start to calm down and relax. Making time for fun and balancing it between work is one of the most important things in creating emotional wellbeing.

Listening to enjoyable music and watching comedy movies is another great way to combat depression naturally. We all have a few favourite songs that lift our mood and spirit the moment we hear it. We also have our favourite comedy movies that bring back a sudden laughter every time we think of particular scenes.  Music and comedies have a truly powerful influence on your mood that can pull you out of a slump and put you on top of your game as if by magic. Make sure you put it to a test when your depression kicks in.

Maintain Good Relationships With Family And Friends

Having a strong social network (particularly family and friends) is a great way to feel happier, supported and less stressed. Having friends at work is also good for your wellbeing. We spend so much time at work these days that it is vital we form friendly and positive relationships for our own wellbeing.

Get Natural Sunlight

Believe it or not but getting sunlight is yet another great way to combat depression naturally. Get at least 15 minutes of sunlight a day and observe the difference. Sunlight is instrumental in the synthesis of vitamin D in the body. Vitamin D has been linked to keeping serotonin (happy hormone) levels elevated in the brain. Stimulated by sunlight, serotonin levels are what you want to keep elevated during the day in order to keep depression at bay.

Final Word

When you are feeling anxious or depressed, trying the above solutions may help calm you down and lift your spirit. Remember though that although home remedies may help ease anxiety, they do not replace professional help. Increased anxiety may require therapy or prescription medication. Make sure you talk to your health professional about your concerns.

Home Remedies For Back Pain – Natural Back Pain Treatments

Back pain is probably one of the most common diagnosis in the world. It is estimated that most people will experience back pain at least once in their lifetime. Back pain is a common problem that can disrupt person’s personal and professional life. Fortunately, there are many home remedies and natural back pain treatments that can help relieve the pain and suffering.

The back muscles as well as spinal column support much of the body’s weight. People use the muscles for every day movements, including sitting, standing and walking.

There are two common categories of back pain ie acute back pain and chronic back pain. Acute pain describes a sudden and abrupt pain that trauma or injury would cause. Acute pain is a short pain that lasts no longer then a couple of months. Chronic pain refers to a long-term pain when it has lasted for 3 months or longer. Chronic pain can be the result of injury, medical conditions, illness or is brought on by yourself. Although your back can get better and your discomfort can repair itself, chronic pain frequently requires appropriate treatment and screening.

There are several different options with regards to back pain treatments. One common natural back pain treatment is physical therapy. Physical therapy may  include exercises, stretching and massages. Physical therapy is meant to keep your back mobile, flexible and strong. Exercises are utilised for strengthening the back, stretching keeps your back flexible and massages are excellent for your muscles. Any one of these can help relieve pain in your back.

If you wish to try home remedies for natural back pain relief, you may consider some of the following treatments:

Exercise For Muscle Movement

When the back pain strikes, it can be challenging to get up and move around. Nevertheless, a brief walk, water exercise, yoga or another low-impact activity can typically help reduce back pain.

Exercise may loosen up tense muscles and release endorphins which are regarded the brain’s natural painkillers.

You can also consider starting a daily exercise routine, including strength training and stretching to help keep muscles flexible and strong.

Routine exercise may help avoid future episodes of back pain caused by tight muscles.

Stretching

Stretching may help relieve back pain. Try to hold each stretch for 20-30 seconds or as long as you feel comfortable.

Position 1: bending forward to reach your toes will help loosen up the muscles in the lower back.

Position 2: Lying on your stomach with your hands face down next to your shoulders, gently raise your chest up so that the top of your head points towards the ceiling.

Position 3: Get on your hands and knees while gradually alternating between arching your back towards the ceiling and dipping it towards the floor.

Position 4: Sit on the heels with your knees hip-width apart and lean forward to position your head on the floor while extending your arms in front of your head.

Swimming

Try swimming and other water exercise. Water can be an excellent place to exercise because it alleviates pressure on muscle groups including the back. Low-impact water aerobics as well as regular swimming can give your back pain relief while allowing you to strengthen your back muscles at the same time.

Use Good Posture

Bad posture is another cause of back pain. Years of bad posture can leave you with severe pain and discomfort. The solution is using correct postures to reverse the effects of bad posture. Take your time to learn the techniques for maintaining good posture and how you can apply them to your life.

Use good posture even if your back hurts. Slouching down or leaning to the side may seem to relieve the pain in the short term but is likely to make things worse over time.

Maintain good posture in order to prevent back pain. It is essential to stand, sit and walk correctly so that your muscles and ligaments do not pull your vertebrae out of alignment and trigger pain. Your spine, head, neck should be aligned appropriately at all times to help prevent any pain.

Use Heat And Cold

To get temporary relief from back pain consider both ice and heat as a home treatment. Research Studies reveal that heat and cold are effective methods to alleviate back pain.

Ice is most effective in lowering pain from a recent injury as it helps to reduce inflammation. Cold may also provide a numbing effect for an abrupt and intense back pain. You can utilise cold packs designed for pain relief or a bag of ice or frozen veggies covered with a cloth to protect the skin from frostbite. It is advisable not to apply ice for more than 20 minutes at a time.

On the other hand, heat is more effective at penetrating deeply to relieve more severe injuries associated with chronic back pain. A heating pad can soothe stiff or throbbing muscles. Be sure to read and follow the instructions on any heating pad correctly and test the temperature carefully to ensure it is not too hot. If a heating pad is unavailable, you can use a hot water bottle instead. Just be careful not to burn the skin with ice or heat.

Lift With Caution

You should be careful about lifting things correctly, even when you are raising or nursing your children. Many parents hurt their backs when rough housing with their children. Similarly, many new moms strain their backs while nursing. Pain from these injuries can be  easily prevented by lifting your children from your knees and by holding them closer to your body.

If your job requires any lifting, try squatting using your legs — not your back — for support. Also, when moving very heavy objects, it is best to ask for assistance or use trolleys.

Empty Your Bag

The less weight you carry, the better for your back. Be sure that you do not carry a heavy backpack (handbag etc) and watch how you have it positioned on your back. Having too much in your bag can strain your back and give you pain. Likewise, if you have it positioned too high or too low, you run the risk of straining your back as well.

Apply A Pain-Relief Cream Or Herbs

There is a variety of pain-relief creams made with natural ingredients that can provide some relief from back pain. You may also try natural herbs like arnica which can be applied directly to the skin to treat muscle pain, swelling, bruising and minor injuries.

Change Shoes

Wearing shoes that do not fit or that provide insufficient support may cause muscle strains in the back, neck and legs.

High heels, for instance, can throw off the body’s positioning resulting in lower back pain. Wearing shoes that are very flat can on the other hand also put added strain on the feet and back.

If you are experiencing recurrent back pain, consider switching to shoes that fit correctly and support the feet. A podiatrist or foot specialist will be able to help you find proper footwear if necessary.

Make Workstation Changes

Poor posture due to slouching or straining at a desk can trigger back pain and other muscle pains. Utilising ergonomics to adjust a workstation can help reduce pain due to bad posture.

It is advisable to ensure your computer screen is at eye level and your chair is at the correct height.

Get Enough Sleep

Research study shows that sleep disruptions could make pain worse. Insufficient sleep can likewise impact on how much pain an individual can tolerate.

An uncomfortable mattress, wrong size pillows or simply not getting adequate sleep could trigger back pain.

The majority of adults should be getting between 7–9 hours of sleep a night, according to the National Sleep Foundation.

Appropriate comfort and positioning of the back is vital for sleep quality and preventing back pain in the morning.

Do ensure that the pillow is supportive enough to keep the back and neck in a straight line. If you sleep on the side, try placing an extra pillow between your knees.

You should speak to your doctor if lack of sleep continues to be a problem. Sleep disorders are often treatable. Getting enough rest may help relieve pain and can improve your overall health.

Manage Or Reduce Stress

Many people don’t realize that stress can cause pain in the back.  It can trigger muscle tension and painful spasms, including in the back. To relieve the tension in your back, try some common stress -relief techniques, such as:

  • Mindfulness meditation:  Mindfulness involves being aware of what the body is doing and utilising meditation techniques to assist with the pain.
  • Deep breathing: Taking deep breaths in and out for a few minutes can relax you and calm the body’s stress response.
  • Yoga: Yoga Is a great natural stress reducer.  It focuses on particular poses, breathing and stretching.  The movement is good for your back and can help with relaxation, especially when practiced regularly. Reducing your stress level can relieve your back pain.

When To See A Doctor

Living in pain every day can be demanding physically, mentally and emotionally. People can typically treat back pain with home remedies and some perseverance. Nevertheless, everyone may react differently to different treatments. Acupuncture may work for one person and not the other. If you try one treatment and it doesn’t work, see if another treatment will work.

You should speak to a doctor about chronic or severe back pain though. A doctor or a chiropractor may recommend physical therapy or other treatments. People with existing health conditions or who take medications should speak to a doctor before attempting to use any herbs or supplements.

5 Reasons to Choose a Natural Remedy Over a Prescription Medication

Natural remedy for ailments versus prescription medications has actually been the subject of clinical discussions for quite some time now. While a lot of people vouch by what their medical professionals recommend, others have actually begun questioning the risks that commonly go with pharmaceutical remedies which made them start looking for safer and more natural options.

One of the greatest bones of contention between a prescription medication and a natural remedy is that the former is having artificial compounds that can make brain chemicals fluctuate. Natural remedies intend to do away with artificial means of healing and go for active ingredients that boost the body’s fundamental ability to recover itself.

Active ingredients of natural remedies have actually been around for centuries. A quick look at the list of components of a natural remedy reveals mainly plants, natural herbs and other organic ingredients without anything artificial added to it. Natural remedies have been used to help our bodies recover from all kinds of ailments from the get go, with many ingredients taken raw or prepared with food.

A natural remedy goes well with a healthy lifestyle. The majority of individuals that choose natural remedies over prescription ones are most likely exercising a healthy way of living options such as consuming less meat and processed food, as well as doing physical activities on regular basis. Studies show that these individuals intuitively understand how beneficial natural ingredients can be as health and wellness supplements, and how they can help with recovery from specific ailments.

There are numerous ancient practices focused on natural remedies. While we can agree that prescription drugs are backed by scientific data, ancient societies such as those of India and China have developed their very own centuries-old healing systems that modern day health and wellness professionals draw inspiration from. It is still vital to do a thorough study on alternative treatments and remedies prior to applying them though.

Finally, many natural remedies are more affordable than their prescription equivalents. Pharmaceutical medications have typically greater prices than an alternative natural remedy, mainly due to the fact that big corporations endorsing prescription drugs rely heavily on marketing for sales which comes at a price.

Final word

This short article does not aim to advocate for the complete elimination of prescription medications nor does it aim to undermine health professionals’ pharmaceutical knowledge, particularly on medical matters. It is however good to realise that the right natural remedy can be a great choice for those that do not desire side effects typically linked with prescription drug in order to stay healthy.

Natural Energy Boosters UK- Best Herbal Supplement for Energy in 2020

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Organic Boost by PJ Naturals
Organic Boost served in green smoothie

Working out at the gym for hours can drop your stamina. Many individuals complain they don’t have the energy to meet their goals. Fortunately, we have natural energy boosters to jack us up with energy.

But there’s one problem for those who look after their health and care about the quality of supplementation they use. Most pre-workout drinks are loaded with sugar and caffeine. They sure do power you up but affect your blood sugar level at the same time. Don’t fret though, a natural energy booster does exist. As the name implies, they are packed with superfoods and all-natural ingredients to increase your stamina, give an energy boost, and support your workout.

What Are Natural Energy Supplements?

Natural pre workouts, natural energy booster, herbal energy supplements – if you are a natural health enthusiast and physically active person you probably have come across these terms before.  They all mostly mean the same and are used interchangeably to describe natural energy supplements which have no artificial ingredients, flavours or added sugar. They are mostly sold in powder form and often contain a certain amount of caffeine to make you stay active and focused. These natural energy boosters help your muscles relax and increase the metabolism rate to burn calories. Plus, they are healthier than any other supplements out there.

Natural supplements don’t contain synthesized compounds at all. The best quality of a natural pre-workout supplement is that all the ingredients are derived from natural foods which helps your body absorb the nutrients faster. Getting a natural energy supplement that is also organic is always a bonus as it only increases the quality of your supplementation and in effect leaves a positive impact on your health. There are not that many of these out there so if you find a good one, go for it!

Organic Boost by PJ Naturals

How to Choose the Best Natural Pre-Workout?

So are you interested in buying a natural energy booster? Great! If you happen to do a quick Google research, you will come across a list of supplements in a matter of seconds. Which one to choose?

These are some features that make a natural pre-workout drink great:

No Added Sugar

Most herbal and all-natural supplements are sweetened to make them taste good. What you should check is how your drink is sweetened and how much of it is in your supplement. All-natural pre-workout drinks don’t contain sugar. Instead, they commonly have non-caloric sugar substitutes like stevia. Make sure though that the #1 ingredient in your energy supplement is not a sweetener itself as that defeats the objective of a natural energy booster altogether 😊

All-Organic

Make sure your supplement is only made from natural ingredients. Even better, if the natural ingredients are also organic as this guarantees the highest quality of the supplement.

Plant-Based Energetic Ingredients

If you are a vegan, this must be on your list. Look for a supplement with a blend of premium plant based ingredients like guarana, maca root, ceremonial grade matcha green tea, ginseng, spirulina, and more.

Natural Source of Caffeine

Choose supplements with natural sources of caffeine (eg guarana, maca, matcha) to boost your energy and stamina. Just the right amount must be present since too much caffeine can disrupt the sleep pattern. Plus, a high dosage of caffeine can lead to burnout.

A perfectly natural pre-workout supplement will give you all the stamina you need to perform heavy workouts. The best part is you can consume these natural drinks for a general boost in energy too. You don’t have to be a gym buff to take a herbal energy supplement.

Organic Boost by PJ Naturals

Introducing Organic Boost by PJ Naturals

In case you are looking for a recommendation, Organic Boost is an all-organic supplement and a truly natural energy booster. This supplement is a source of clean and sustained energy. It contains Guarana, Maca and Ceremonial Grade Matcha that have been known for 1000s of years for its unique properties that increase energy and focus. Unlike other supplements that are loaded with caffeine, Organic Boost has only half of its amount compared to a typical pre workout and, more importantly, it is a natural caffeine derived from Organic Boost’s energetic herbal ingredients.

With Organic Boost you don’t get a short kick of energy like in the case of caffeine from coffee. Instead, the energy is released slowly and continually throughout the day and without a crash. Take Organic Boost in the morning and you will get through the day without losing stamina!

Organic Boost by PJ Naturals
Organic Boost – Ingredients

No Sugar or Artificial Sweeteners

PJ Naturals strictly follows the ‘no-sugar’ policy. All of its products including Organic Boost are free from any sweeteners. Yes, you read that right – this means not even stevia or other so-called ‘healthy sweeteners’. You may wonder why? At PJ Naturals we believe that refined sugar is not good for anyone and in order to live a healthy lifestyle it is important to lessen our addiction to a ‘sweet taste’. Considering most sweeteners taste sweeter than refined sugar itself, relying on sugar substitutes like stevia doesn’t take you anywhere near your health goals or what we like to call a true ‘sugar freedom’. We do realize this may make our product less popular with some consumers out there but PJ Naturals is not like most brands in the health niche out there either. We really do care about natural health matter and it is our mission to see more customers enjoying their sugar free diet and having more energy in their life.  

Although Organic Boost doesn’t contain any added sugar or artificial sweeteners we have enriched our energetic formula with two nutritious fruits i.e. lucuma and blackcurrant. These fruits are not only known for its nutritious value but also help neutralize the herbal taste of Organic Boost’s ingredients and give a hint of a flavour. We preferred to enrich Organic Boost with as much natural, clean energetic ingredients as possible rather than spoil the formula with just ‘sweetening ingredients’ that maybe taste more palatable but don’t deliver expected energetic results.  Organic Boost is not sweet in taste so if you are new to a sugar free concept, read on to find out our recommendation for a quick and tasty start up on it.

Perfect Blend of Natural Ingredients

Organic Boost is made up of all-natural plant-based herbal superfoods. These include organic guarana, organic maca root, organic blackcurrant, organic lucuma, organic ceremonial grade matcha green tea, organic spirulina and organic ginseng. Our carefully designed formula provides a perfect blend of herbal ingredients known for its natural energetic benefits that can provide you with more sustained energy and focus while at the same time support you in achieving your health goals.

Who Is It For?

Organic Boost is more than pre workout. It’s a natural energy powder drink and not limited to just sports, bodybuilders, or those who work out. It’s for anyone who wants to live a healthy lifestyle but needs more energy and focus to get through the day.

If you suffer from tiredness and fatigue, feel free to take Organic Boost. Whether you are a keen gym goer, a busy mum with her hands full on or a busy professional doing long hours, Organic Boost will lift you up, sharpen your focus and ensure you’ll stay on track with whatever life throws at you that day. You will be surprised how much work you would get done in a day with all this new energy. It’s even recommended for students who would like to improve their focus and study hard to ace their exam! No need for a re-fill – just one serving of Organic Boost will carry you through the whole day. 

How to Take Organic Boost?

Just mix the powder in your favorite sugar free juice or a smoothie and best have it in the morning as you will feel its energetic effect for the whole day.

Those who have a busy day or do physical activity are recommended to take 10 grams per day. Those who just want to improve their focus can start with 5 grams per day.

Organic Boost Vs. Other Pre Workout Supplements

Wondering why to choose Organic Boost over other energy supplements on the market? Here’s a quick comparison that should answer most of your questions:

Organic BoostOther Supplements
Caffeine LevelsAll natural caffeine sources (half the amount compared to other sources)High caffeine levels causing jittery effect
Effectivenessthe power and stamina lasts throughout the dayimprove stamina for a few hours only
Ingredientscontains carefully selected premium quality 7 superfoods contain combination of artificial and other ingredients, fillers, agents
SugarNo sugar or artificial sweeteners. Only naturally occurring sugar from two fruit: lucuma and blackcurrantLoaded with artificial sweeteners, maltodextrin and sugar
Organiccertified organic productmost of them are not organic

Final Word

Meeting your fitness goals or increasing energy level doesn’t mean to fill your body up with supplements loaded with sugar and artificial additives. Take charge of your health and only choose natural energy boosters.

Choose Organic Boost by PJ Naturals!

Organic Boost by PJ Naturals