About

Hiya, it’s Paulina here, the founder of PJ Naturals.

Welcome to my blog dedicated to the subject of holistic health and wellness which I am most passionate about! Now… I’m not a professional writer, medical practitioner, not even a gym goer (really!) … just a girl loving and appreciating natural health as a powerful asset everyone should ‘take a good care of’ for a happy and fulfilling living.  I therefore created this site to promote natural solutions for health and wellness, share my experience, tips and recommended products (or services) to help you too enjoy a healthy & active lifestyle.

Natural health has always been the subject close to my heart but for the most part I was only focused on the physical health and looking after the “body” inside out. It was subsequent personal experience later in my life that has made me reflect on the importance of “mind” and “soul” in completing the full picture of our overall wellbeing and realise that one cannot exist without the other. Today, I am taking care of all three: my physical, mental and spiritual wellness, and I am constantly on the lookout for improving these areas naturally.

Why naturally? Because I believe the best solutions come from the mother nature i.e. fresh air, clean water, herbs and spices with their powerful properties known for centuries, natural material sources (e.g. glass, wood) etc. These have been with us from the get go and served us well. However, as the time moved on, we let these natural resources slip a bit from our everyday busy life which brought about plastic, artificial food preservatives, GMO along with allergies, stress, anxiety and depression.

I therefore would like to officially invite you to join me on the journey to re-discovering natural, holistic health and promoting wellness. Feel free to comment and provide feedback on what you would like to learn more about.

Hope you’ll enjoy the ride 😊

With Love